Puberty Blues star, Isabelle Cornish is an Australian actress and model. Celebrity ambassador for athletic brand, Adidas, is all set to touch the soaring height of name and fame with her stunning figure. The fitness enthusiast embarked on balanced diet and regular workouts at the age of fifteen to purge her body from baby fat which she had while growing up. And since then, she has been following healthy lifestyle, influence of which is apparent both on her body and skin. Here are some of the diet and workout secrets of the flawless beauty which maintain her in trimmed and pristine shape.

Workouts with Personal Trainer

To get proficient supervision, the chick performed diverse workouts under the guidance of personal trainer for some time. However, she not being much impressed by gym workouts adores doing exercises at home, all by herself. Personal trainer indeed renders you explicit directions and eases your way to weight loss and shaped-up body. But as soon as you feel confident, you shall turn to workouts on your own.

Reliance on Multiplicity in Workouts

Instead of sticking to one particular workout, Cornish adores engaging herself in multiple workouts. She works out five to six times in a week. To strip off unsolicited calories, she practices running, swimming, stair climbing, playing squash etc. Running also happens to be her favorite cardio workout because she doesn’t have to rely on any particular equipment and place to do it. Even when she is out for tours, she can simply abide by it.

Having won two Olympic Gold medals, two NBA championships, four NBA Most Valuable Player Award, and countless other awards, LeBron James is one of the best basketball athletes in the world. 6 ft 8 in, James has lately been nominated as one of the fittest athletes in the world by Sports Illustrated.The guy with killer six pack abs and tough arms, which are covered with remarkable tattoos has incredible physique. Being fit is the foremost requirement of an athlete, however, being aesthetically chiseled is like a bonus point with which not all athletes are equipped. Let’s sneak peek in the diet and workout secrets of the athlete which keep him up in ripped shape.

High Intensity Workouts

His workouts are mainly targeted to perk up his endurance, speed, and stability which are imperative for the sports he is associated with. After warming up his body with stretching exercises, he executes combo of low-level reps and body weight exercises such as pull ups, push-ups etc. Stretching exercises are something which he keeps doing throughout the day. The chap with 6% body fat also performs myriad cardio workouts to boost his agility and speed. He performs his workouts either in pair or in superset. There is very small rest between his supersets that is only 45 seconds.

Seven Small Meals

6 ft 1 in tall, Karlie Kloss is a fashion and runway model who is very popular for her signature walk. Victoria’s Secret model has lean figure and she loves displaying her sultry body in bikini and ultra-tiny clothes. Naturally slim blue eyed beauty credits both her diet and workouts equally for her athletic body. Here are some of the diet and exercise secrets of Karlie Kloss.

Balanced and Vegan Eating Habits

Kloss reckons, instead of resorting to fad diet plans or starvation diet, if you bring balance in your eating habits, you can uphold your slender figure forever. While pointing up the consumption of vegan foods, Kloss eats bountiful foods such as fruits, veggies, lean proteins etc. Kloss feels hungry very often, so she always carries wholesome snacks such as spearmint, dark chocolate, almonds, apples, granola bars, etc. in her purse. Besides that, she indulges in Karlie’s Kookies which are vegan and nutrient dense foods having wholesome ingredients such as oats, almond flour, dark chocolate, oats, agave, olive oil etc. used in them.

Karlie Kloss splurging on her favorite food.

Having great reverence for clean and nutrient dense foods, the hot babe takes light breakfast. Her breakfast remains light even when she has enormous free time to cook the morning meal for her. She consumes low calorie and protein laden smoothie while using one cup unsweetened almond milk, spoonful of chocolate powder, one banana, and one cup blackberries as ingredients. Aside from that, breakfast being her favorite meal of the day consists of yogurt, cereals, crepes, pancakes, egg whites etc. She keeps varying her breakfast items and keeps finding new, healthy, and delicious choices for her breakfast.

Demi Lovato, American pop / rock singer is now serious for workouts. After becoming the judge of “The X Factor”, she may be feeling uncomfortable with her other co-judges, especially Britney Spears, the only female co-judge. She has gained considerable weight. For this reason and to match the fitness level of others, she has hired a personal trainer, Joey Rubino.

The 5 ft 3 inch star has been seen many times spending hours on workout. Recently, she spent her most time of Saturday in tough workout. But, the 20 year old singer says she exercises for her mental balance. In the August 2012 issue of SELF magazine, she said “I workout 5 to 6 days a week for my peace of mind, not to lose weight”. She further said that she runs for a few miles or sometime bikes from Santa Monica to Marina del Rey in California. Besides these, she also loves to do boxing and yoga.

As a beginner, you can follow a sample workout schedule –

Monday

Do just cardio for 20 to 30 minutes. Cardio (short for cardiovascular exercise) can be done in the form of jogging, running (on the treadmill), elliptical or cross trainer workout and stationary bike.

The Only Way Is Essex (TOWIE) star, Lydia Bright has ridiculously flat stomach and curvaceous figure. The hot chick keeps rolling back and forth between size-6 and size-8 figure. Lydia being highly impressed with sculpted figure of her TOWIE co-star, Lucy Mecklenburgh believes that Lucy owns an iconic figure and she probably shall never be able to have an assassin figure like her. The youthful beauty attributes both regular workouts and diet for her slender and toned figure. However, she gives far more importance to balanced diet over workouts. Let’s scoop the diet and workout secrets of Lydia Bright which makes her look stunning in all kinds of outfits.

Workouts with Personal Trainer

Lydia Bright Scissor Kicking

Bright being disgruntled with her flabby legs aspired to hone them. Her fitness instructor tailored exclusive workouts for her arms, glutes, and abs. While hitting the gym five times in a week, she works out under the supervision of her personal trainer three times in a week. She performs exercises such as squats, walks on cross trainer etc. The sexy babe shares, she being naturally lean didn’t require performing myriad cardio workouts. Her primary focus was rather on strength training because she wished to sculpt her body from right areas. She also loves doing exercises on stability ball to shape up her muscles. With the incorporation of regular workouts, not only did Bright experienced lightness in her weight and grace in her posture, she also grew more willowy and resilient than she ever was.

Low Carb Diet

With 6 ft height and killer six pack abs, Lazar Angelov is a fitness model and personal trainer. Lazar inevitably is equipped with strong, muscular, and aesthetically carved body. The fitness enthusiast attributes both his workouts and diet for his macho physique. Here are some of the diet and workout secrets of Lazar which uphold him in incredible shape.

Adequate Nutrition

Workouts without nutrition cannot render you sought-after results. Lazar embarked on workouts and lifting heavy weights at very young age of 10-11. However, he being uninformed about the requirement of proper nutrition didn’t provide adequate sustenance to his body. As he used to spent very grueling day, which comprised of basketball training in the morning and lifting weights in the evening, his body became dearth of calories and nourishment. Having comprehended the value of balanced nutrition, he now doesn’t fail to fulfill the dietary needs of his body.

He has grown so much so proficient in diet that he can easily trim down his body fat from 12% to 3%. However, he renounces intake of low calorie diet because such diet programs cause loss of muscle mass in his body. He eats foods opulent in proteins, complex carbs, and healthy fats to nourish his body. To meet the burgeoning needs of his overworked body, he consumes six small meals in a day. After every two hours, he feeds wholesome meals such as oat flakes, tuna fish, chicken fillets, salad etc. to his body.

5 ft 11 in, Wonder Woman, Adrianne Palicki is endowed with perfect athletic body. Her slender body, ridiculously toned stomach, long and sexy legs are sufficient enough to make any woman envy the girl. The goddess of hourglass figure is well aware of her pristine figure and so she shapes up her body with prudent workouts and diet. Here are some of the diet and workout secrets of the mesmerizing beauty, which makes her look smashing hot in all kinds of outfits.

Gluten Free Diet

Palicki being suffering from celiac disease, which is an auto-immune disease eats gluten-free foods. Having renounced the consumption of wheat flour, rye, foods containing additive named dextrin, pancakes, pasta, bread etc., she eats enormous green foods in her diet. Besides purging her from the symptoms of disease, gluten-free diet also keeps her from packing up surplus pounds. Turkey sandwich being her beloved food often reserves place for it in her diet regime. However, she makes sure that she maintains the size of bread very meager. Despite swearing by restrictive diet, the blue-eyed stunner doesn’t fail to incorporate proteins, carbs, and fats in proportionate amount in her diet.

Vigorous Workouts with Personal Trainer

The hottie hired celeb trainers Bobby and Alicia Strom to execute customized workouts to sculpt her figure. The fitness fanatic works out four to five days in a week while devoting forty-five to seventy-five minutes to workouts per day. She executes myriad high intensity cardio workouts. Her circuit training exercises have very short rest period that is one to two minutes. However, when she has to prepare her for audacious roles in movies, she doesn’t step away from executing intense workouts. For the movie, G.I. Joe: Retaliation, she executed myriad arduous exercises such as combat training, stunt training, physical training, muscle building, gun training etc.

Former Beverly Hills, 90210 star, Tori Spelling can give any gorgeous woman complex with her sylph like figure. Despite being mother of four kids, Tori possess an incredible figure. Here are some of the diet and workout secrets of Tori which helped her resume curvy shape after pregnancies.

Starvation Diet

Past the birth of her fourth child, son Finn in August 2012, the stunner had to underwent C-section surgery. Due to fragile stitches, she could not switch to workouts to shed unsolicited pounds. The only option she was left with, in such a situation was to stick to starvation diet program. However, she spread the rumors about her adhering to workouts and healthy diet such as fish, salmon etc. Though it’s surprising but the crash diet program, “Eat Air Diet” worked really well as she lost forty pounds and could wear her skinny outfits.

Since famed celebs always have the pressure to look perfectly shaped up, they sometimes have to swear by such weight loss programs also which actually are not healthy for them. Tori took crash diet as her last option to lose weight. However, such plans are not credible, even to be taken as the last option because they might cause serious and unrecoverable loss to your body. Instead of adhering to them, if you cut back the consumption of sugar, salt, alcohol, high carb, gluten, dairy etc., you are likely to witness great influences on your body and mind.

Swimming – Best Post Pregnancy Cardio Workout

With 22 inch tiny waist, Dita Von Teese is an impeccable beauty who doesn’t fail to startle us with her hourglass figure. The Burlesque artist and actress seem to be in the best shape of her life in her forties. Her affection for healthy and slender body over skinny figure has her rely on workouts and balanced diet. Here are some of the diet and workout secrets of Dita Von Teese, which keeps her in superb shape.

Mood Transforming Pilates

Dita Von Teese leaving Pilates Class.

The mesmerizing beauty primarily banks on Pilates to enhance her suppleness. After having good night’s sleep of nine hours, Von Teese begins her day at eight or nine in the morning. To have her enter into workout mode, she gets dressed in black Capri, white T-shirt, ballet flats, and hits the gym to execute Pilates. While devoting four to five days in a week to Pilates, she practices it for thirty to forty-five minutes in a day. Besides shaping up her body, and strengthening her muscles, Pilates also transforms her mood and makes her feel jovial. She frequently alternates Pilates training with yoga. Aside from that, the lingerie designer also performs varied complicated dance moves to make her body lither.

Vegan and Clean Morning Diet

5 ft 3 in, brown eyed beauty, Kate Mara is an American actress. Her sylphlike and sleek figure inevitably is difficult to overlook. Here are some of the diet and workout secrets of Kate Mara, which uphold her in such an enviable shape.

Dancing and Running – Favorite Cardio Workouts

Mara being skilled in ballet dance and jazz spends numerous incessant hours on dancing. Besides stripping off calories, dance also promises lithe body and graceful posture to the pretty actress. She also spares no chance to run on treadmill or hitting the pavement to run while enjoying beautiful sight scenes. Both the workouts elevate your heart rate and turn your body into calorie burning engine. Not only do these cardio workouts tone your muscles, they also fire up your metabolism. One 15-minute session of running (at medium intensity) can shed around 200 calories from your body.

Gym Workouts

Sculpted figure of Mara indeed cannot be acquired while abiding by slothful life. Mara executes tremendous workouts in gym. She primarily relies on Bar Method workouts and performs them whenever she gets spare time. The kickass beauty admits that she has to bring her in workout mode to execute intense workouts. She often visualizes workouts with fun in her mind and mulls over the wonderful influences of workouts. Doing so charges up the star and inspires her to hit the gym.