Born Name
Melanie Janine Brown
Nick Name
Scary Spice, Mel B, Melanie G
Mel B wearing LaQuan Smith dress at America’s Got Talent Season 9.
All posts by John
Eva Longoria Diet Plan and Workout Routine
5 ft 2 in, petite Texas-based, Eva Longoria is popular for her stunning and hot figure. Crowned as “2014 Woman of the Year” by Maxim magazine, Eva has buffed arms, flat abs, and sculpted figure. “Desperate Housewives” star is naturally slim and wishes to uphold her fit and skinny figure for countless years. Eva attributes both her diet and workouts for her incredibly toned figure. Here are some of the exercise and diet secrets of the glam actress.
Knowledge is Power
Curvaceous figure of Eva can also be credited to her educational background. The beautiful lady has a degree in Kinesiology (study of body movements) which has rendered her wisdom to comprehend bodywork mechanism and also the relevance of varied workouts and diet. Most of us embark on workouts without properly understanding our body and the impact of diverse workouts. Instead of doing exercises just because they are suggested to you by your friend or relative, learn their procedure and influence in detail. That being said, you don’t have to get professional degree in physical science. You can brush up your knowledge by surfing imperative details on the internet.
Organic and Fresh Foods
Eva shares, she is accustomed to eating organic and fresh foods from her childhood itself because while growing up in Texas, she didn’t have the availability of many fast and junk foods. The lovely star delightfully incorporates fiber-rich veggies such as Brussels sprouts, spinach, broccoli, nuts, yogurt etc. in her meals.
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Ryan Reynolds Workout and Diet
Ryan Rodney Reynolds is a Canadian born Hollywood Hunk, who is well-known for his fitness and strongly built body. He never misses his workout sessions and is very serious about them. If he is told to lose 20 pounds of his weight in a certain period of time, he sticks to the required workout schedule. His commitment to fitness and work is what makes us love him.
Bobby Strom, Reynolds’ personal trainer is the man behind his muscular body. Bobby has been motivating and training intelligently Reynolds for 8 years to gain a perfect body. Los Angeles based trainer, Bobby told that he makes that workout schedule for Reynolds which can make him to look best and give his best in the movies. “For every movie, there is a different schedule of exercises”, said Bobby. For 2011 movie Green Lantern, he created a superhero kind of workout routine for Reynolds, which targeted almost every muscle group from strength training to yoga to Pilates to kickboxing to core exercises. He was made to work 7 days a week, 90 minutes a day, for 6 months. You can see the dedication of Reynolds towards his role in Green Lantern.
There is not a single example, but others as well, where he proved his top-level fitness. In 2008, he ran a Marathon race in New York City to raise the funds for fighting Parkinson’s Disease. He took a challenge to himself and finished the race in less than 4 hours and raised around $80,000 in funds.
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Matt Damon Workout, Exercise Routine and Diet Plan
Actors do have strange lives. Not only do they have challenging roles to play, they are also supposed to get so much engrossed in the roles that their own personality and image stands nowhere. Matt Damon is best known for his performance in the movies such as “Courage Under Fire” (1996), “The Talented Mr. Ripley” (1999), “The Informant!” (2009), and sci-fi drama “Elysium” (2013).
With his killer abs adorned with remarkable tattoos, Matt has created a new rock hard stud image of his in front of his fans. However, this is not for the first time that he took up the challenge. For the 1996 movie, “Courage Under Fire”, he shed forty pounds in mere three months, and for the 2009 movie, “The Informant!”, he bulked up surplus forty pounds. Portraying the character of a dying man who has just five days of life left to him, Matt was to bulk up his body with muscles to make him suit the character. Although fetching dramatic transformation in weight was nothing new to the Oscar winner, but he does confess that with burgeoning age, things are not that simple and stress-free now as they were in his twenties. Here are some diet and workout secrets of the hunk which rendered him tough stud look in the movie.
Boxing and Running – Most Adored Cardio Workouts
Matt with very meager fat is totally in love with cardio workouts. Cardio workouts being speed stimulators allure him the most. To strip off unsolicited pounds, his grueling workout routine has him run thirteen miles in a day, out of which he finishes 6.5 miles in the morning and rest 6.5 miles in the evening. And without any break in his schedule, he abides by it for all the seven days. However, while doing exercises, he pays special attention on the correct methods of workouts which cut his chances of being injured.
LeAnn Rimes Diet Plan and Workout Routine
Popular American country singer, LeAnn Rimes is in the best shape of her life. Having started singing from very young age, LeAnn was a chubby teenager. After being through wide oscillations in weight, the stunner has acquired amazing killer body. The hot babe is so much so flattered with her curvier figure that she doesn’t allows to go any possibility to flaunt her pristine figure in ultra-tiny bikinis. Here are some of the diet and workout secrets of LeAnn which maintain her in trimmed and sculpted shape.
Boxing – Favorite Cardio Workout
Boxing is the favorite cardio workout of LeAnn, which she practices under the guidance of her fitness instructor. She hits gym three to four times in a week. After warming up her body with rope jumping for ten minutes, she practices boxing. Her instructor trains her about varied boxing moves which tones her butt, arms, legs, back, and stomach. Her taut stomach and pert butts testify the rewarding impacts of boxing. Besides sculpting her body parts, boxing also relieves her from stress and boosts the flow of adrenaline in her body.
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Kimberley Garner Diet Plan and Workout Routine
Best known for starring in E4’s reality drama Made In Chelsea, Kimberley Garner is endowed with zero cellulite slender figure. Sculpted from head to toe, the hot chick’s flat tummy, buffed legs, and curvaceous figure have become matter of envy for millions of girls. The green eyed model cum swimwear designer, who came up with classy and sultry collection of swimwear in 2013 aims to offer new and glam bikinis to beautiful girls out there. The property heiress attributes both her diet and workouts for her lithe and statuesque figure. Here are some of the diet and exercise secrets of the blonde bombshell.
Ballet and Zumba Dance
Her passion for dance has her embrace varied dance forms such as ballet and zumba dance. While being accompanied with her girlfriends, she practices zumba dance minimum once in a week. She alternates ballet with zumba dance and devotes plentiful hours to dancing. Both the dance forms strengthens your core and speed up the flow of adrenaline in your body.
Three Meals in a day
Kimberly consumes three meals in a day. While swearing by the simple principle of diet told to her by her mom, she consumes largest size breakfast, medium size lunch, and small size dinner. Since your metabolism is at peak in the morning, your healthy breakfast keeps you fueled up till lunch. And heavy lunch might make you sleepy in the afternoon, and no matter whether you are at office or home, you are not privileged to sleep because immediate sleep after meals gives you big tummy.
Joe Manganiello Diet Plan and Workout Routine
Popular for his role in True Blood, Joe Manganiello is the holder of incredibly ripped and muscular body. His physique, which is so much desirable among guys has tremendous female fan following, who are dying to glare his shirtless body. The handsome hunk’s muscular yet lean body has merely seven to eight percent fat, which truly is very daunting to maintain. However, it’s not that he is equipped with some super great genes which bestowed him such a great physique. In fact, prior to embarking on grueling workouts and diet routine, the hot star had eighteen percent fats. He shed myriad pounds to make him look enviable and camera ready. We tried to know the workout and diet secrets of the dashing celeb, which keep him in such a grand shape.
Early Morning Workouts
Joe probably is able to balance both intense workouts and profession due to his early morning schedule. After being awake early in the morning, the first thing he does is hit the gym at 7 am. Without a fail, he devotes six days to workouts and exercises twice in a day. He allows him to have complete rest both from work and workouts on Sundays. His morning exercises include box jumps, over-head push presses, Olympic style weightlifting, lunges. He practices the second lot of workouts at home all by himself.
