Chrissy Teigen arrested our eyes when she graced the cover page of 50^th anniversary issue of Sports Illustrated’s 2014 Swimsuit Issue with her topless body along-with Nina Agdal, and Lily Aldridge. Unlike most slender and shaped up celebs and models who are very particular about their diet, Chrissy being big foodie loves to eat processed and junk foods. Let’s sneak peek in the secrets of Chrissy Teigen diet and workout routine which keep her in flawless shape.

Physique 57 – Most Relied Workout

The chick adheres to Physique 57 to tone her body. The workout pours out all the harmful toxins off her body and bestows her sleeker and curvier look. She hits the classes numerous times in a week. Instead of working out on her own, the sultry model adores exercising in a group, where she can witness other people too putting their entire energy into workouts. Moreover, group workouts give her significant platform to compete with others which actually take her out of her comfort zone.

Having heard a lot about the incredible outcomes of SoulCycle, Chrissy also tried it once. However, within twenty minutes, she got exhausted like hell. Credited with enviable posterior, Chrissy’s butts, legs, and thighs remain sleek even when she switches to slothful routine.

Low Carb Diet

Rachel Frederickson Before and After weight loss pics.

Biggest Loser Season 15 winner, Rachel Frederickson astonished us with her dramatic makeover when after shedding massive pounds, she appeared in skinny body in the finale of the reality show, Biggest Loser in 2014. Rachel who was a popular swimmer athlete grew into an overweight woman when her boyfriend whom she had made her top priority broke up with her. Thanks to emotional eating that she packed up tremendous pounds. However, 5 ft 4 inch Rachel didn’t wish to come out of the show as a bulky winner. She resolved to drop unsolicited pounds and turn into trimmed and slender girl. And with her iron will, she melt away 155 pounds and turned out to be first ever underweight (Her BMI is approx 18, which is the indication of underweight) contestant of the show. Her transformation from 260 pounds to 105 pounds is really incredible and difficult to digest (Though she later gained 20 pounds and reached 125 pounds). Here are some of the diet and workout secrets of Rachel Frederickson which are accountable for her complete makeover.

Rachel Frederickson amazing weight loss journey

Low Calorie Diet

Born Name

Eleanor Nancy Gow

Nick Name

The Body

Sun Sign

Born Name

Eve Marie Torres

Nick Name

Evie, Evelicious, Eve Torres, Hoeski, The Hellacious Heartbreaker

Age

Blonde bombshell, Claudia Schiffer seems to be getting hotter and sexier with aging. The mum of two has been keeping up the sylphlike figure for two decades. Let’s have a quick evaluation of the diet and workout secrets which uphold her in statuesque shape.

Claudia Schiffer lean body

Three Big Meals

The phenomenal beauty shares she is not a superwoman and just like all other women, she too gains weight when she resorts to unhealthy and junk foods. Instead of being reliant on five or six small meals, Claudia prefers three square meals. She, in fact, steers clear from the habit of snacking. While being on long tours, she carries healthy snacks such as brown-rice crackers, packets of dry miso soup etc. handy with her in bag. Aside from restraining her from being captivated to junk foods, these foods also boosts her energy and proficiently meet the nutrition needs of her body.

“5+” Diet Plan

Born Name

Claudia Schiffer

Nick Name

Claudia

Sun Sign

Born Name

Emily Erin Deschanel

Nick Name

Emily

Emily Deschanel attends 2014 Fox All Star Party in Pasadena.

With spellbound beauty, buffed arms, Zooey Deschanel is a popular actress, singer, and songwriter. Zooey being well aware of the statuesque figure she has got in treasure takes great care of her body. She doesn’t disappoint her body by relying on junk foods and sedentary lifestyle. The blue eyed beauty dishes out her diet and workout secrets; let’s find out what they are.

Simple And Healthy Lifestyle

While swearing by regular workouts and wholesome diet, the brunette doesn’t overlook the significance of adequate rest. After her long and tiring stage performances, she makes sure that rather than boozing with her friends, she takes proper rest. Late night parties and sneaking around with friends for spas are off her list. And prior to her stage performance too, to look energized and smashing hot, she in particular watches her diet and shuns the consumption of unwholesome foods.

She even arranges the parties at her home and serves self-cooked delicious foods to her pals. She being in love with cooking adores preparing healthy dishes such as quinoa spaghetti with zucchini, pesto etc. Aside from that, she keeps experimenting with the ingredients used in dishes. For instance, instead of using pine nuts as ingredient, she replaces it with nutrient-ridden hemp seeds. However, despite the swapping of ingredients, she doesn’t fail to impress her guests with the awesome taste of cuisines.

Born Name

Margaret LeAnn Rimes

Nick Name

LeAnn Rimes

LeAnn Rimes at 2014 Billboard Power 100 Event in Hollywood.

5 ft 9 inch tall, blue-eyed, Yvonne Strahovski has captivating athletic and slender body. The Dexter star seems to be taking great care of her body to keep it up in top shape. Here are some of the diet and workout secrets of Yvonne Strahovski which retain her sultry zero-cellulite figure.

Yvonne Strahovski Kettlebell Workout.

Reliant on Organic Diet

The phenomenal beauty is big proponent of organic foods. Her obsession to being organic is so much so that she even endorses skin care products of organic brands only. Well, if you have such healthy obsessions, it’s excellent to nurture them. Due to immense respect she has for her body, she feeds nutrient ridden and wholesome organic foods to her body. She reckons, if you wish to reap rewarding results from your body, you shall feed it the right fuel. While banking on varied food items such as sweet potato, yogurt, rice bran, beans, lean meat, citrus toffees, maple syrup etc., the Aussie bombshell drinks three liters of water in a day. Strahovski contends, since green and leafy veggies nourish your soul, you shall inculcate them in your diet. Clean and vegan foods de-stress your body and mind and thus bestow you blissful life.

Proper Rest