Jersey Shore star, Jenni Farley or JWoww has flawless and captivating figure. After having lost twenty pounds in three months for the show, the stunner has adeptly been maintaining her slim and trimmed body. Here are some of the diet and workout secrets of Jennifer Farley, which are accountable for her camera ready figure.

Grueling Workouts in Gym

JWoww running on treadmill

Jenni being very conscious about her health hits gym five times in a week for thirty to sixty minutes per day. She executes grueling workouts such as running, biking, rope jumping, boxing, strength training etc. to render exercise to her body. Instead of solely relying on strength training or cardio workouts, she prefers doing interval training. Weight training with bosu ball, kettlebell, dumbbell etc. amplifies and conditions her muscles. And rather than focusing on specific muscles, Jenni performs full body workouts which tone all the major muscles in her body.

Born Name

Isabelle Cornish

Nick Name

Isabelle

Isabelle Cornish during David Jones 2014 Collection Launch

The possessor of charismatic personality and electrifying smile, Eva LaRue has been maintaining curvaceous and svelte figure persistently from a long time. The brunette attributes paleo diet and ballet dance mainly for her statuesque figure. Eva dishes out her diet and workout secrets which are as follows.

Paleo Diet

After having tried varied fad diet plans in the bygone days with no significant influence, the gorgeous actress has religiously been abiding by one of the most healthiest plans prevalent in today’s time i.e. Paleo diet. The plan allows her eat all the nutrient loaded foods such as nuts, seeds, green veggies, fruits etc. It dissuades the consumption of white carbs and rather encourages the consumption of high fiber brown carbs.

Not only does the mother of two herself abides by wholesome diet regime, she also tries to inculcate good eating habits in her daughters too. Aside from eating nutritious and discreet foods most of the time, Eva relinquishes her cravings for sweet foods by eating brownies, candy bars etc.

Conscious Diet

Megan Denise Fox has an enviable figure in Hollywood. She has been working out with celebrity trainer Harley Pasternak to stay fit. She says that she is not a big fan of a gym. But, still takes the help of a trainer to stay lean and sexy. Top notch celebrity trainer, Harley has developed a 5 Factor Diet Plan for his clients, which helps them to look fit by shedding body weight.

Megan Fox Workout Routine

It’s not like that you need genetics to get a body like her. Just, need a diligent nature towards your workout schedule. She practices a mixture of pilates, cardio, spinning classes into her workout sessions. She is a big fan of pilates, which strengthens and tones the different muscles groups. She performs a circuit training with Pasternak, which is considered the best exercise as this targets your whole body, focussing on almost every muscle group. So, you can feel the fitness level after some time. Megan does the circuit, 3 times a week and 60 minutes a day. It consists of exercises like crunches, hyperextensions, knee ups, lateral plank, swiss ball exercises to maintain the body stability. These vigorous exercises are to performed for short duration, say 5 minutes. Then, take a rest of 30 seconds, before starting another exercise. She performs 3 circuits with 1 circuit being of 15 minutes. The remaining time she does cardio-vascular exercises like running, cycling or dancing. Megan Fox is though very lazy kind of person, when it comes to workout. She says that she hired a personal trainer due to her lazy nature only. She added

“Trainer comes to my house 3 times a week and makes me to go through the exercises. I don’t even needs to leave the house….I am always like – Not Today! Not Today!”

Really, only due to Harley Pasternak’s effort, Megan is so much fit. Can you imagine how Megan Fox would look without any trainer? Could it be like a fat Megan Fox? Maybe, she would manage and realise herself after becoming fat. Anyways, she needs to look sexy, otherwise, like Transformers’ third part was grabbed by Rosie Huntington-Whiteley. In the same way, Megan would not be left with any movies.

5 ft 5 in, Fast and Furious star, Michelle Rodriguez is one of the toughest girls of Hollywood with superb athletic body. The sultry actress shares, she seldom played sports in her childhood. No workouts coupled with mindless consumption of unhealthy and junk foods packed up numerous calories on her body. Resultantly, she grew hefty size-16 girl. However, having seen her pitiable body, she resolved to make some radical changes in her diet and workouts. She embraced balanced diet and regular workouts and shed all the unsolicited pounds within a year and since then she has been retaining her lean and curvy figure. Let’s have a look at some of her exercise and diet secrets which keep up her body in top shape.

Michelle Rodriguez returns from workout

Outdoor and Adventurous Workouts

Rodriguez feels herself immensely drawn towards outdoor and adventurous activities over indoor workouts. Audacious tasks exhilarate her and cut back her chances of being bored. The action star being avid fan of biking, dancing, rollerblading, surfing etc. has incredible speed and endurance. Apart from that, yoga is her most trusted partner to perk up her flexibility and to render relaxation to her mind.

Vigorous Workouts in Gym

Academy Award 2014 winner, Matthew McConaughey is one of the most handsome and dashing actors of Hollywood. Long time fitness fanatic has incredibly lean and muscular body which bestow him nerve to display his killer six pack abs in shirtless shoots. The actor with less than 10% body fat and athletic body lives in the hearts of millions of stunning girls. The hot actor dishes out his workout and diet secrets.

Starvation Diet to Shed Massive Weight

The stud has been through an array of oscillation in weight to get him ready for varied roles in the movies. 6 ft tall, McConaughey dropped huge weight for his role in the 2013 movie, “Dallas Buyers Club” wherein he has played the role of sunken HIV patient. He followed restrictive and low calorie diet to shed fifty pounds. While eating meals twice in a day, he relied on starvation diet which included meager foods such as egg whites, small portion size of chicken, two diet cokes, small pudding, veggies, and little wine in the evening. With the depriving diet, he lost thirty pounds in four weeks.

Extreme weight loss not only made his body look emaciated, his mind too had to the pay the toll for it, for he couldn’t focus on anything and became absent minded. After been through drastic weight loss, McConaughey himself believes that shedding weight is even more pathetic than gaining pounds. No matter what, you shall not allow your body to go into such horrifying situation because its long term impacts can really be awful.

Attention Deficit Disorder (ADD) Cardio

4 ft 8 in, reality TV star, Nicole “Snooki” Polizzi turned millions of curious eyes towards her when she shed massive fifty pounds within eleven months. Past the birth of her first child, son Lorenzo in August 2012, she bulked up forty pounds. Since Snooki didn’t wish to be an overweight and unhealthy mother, she embarked on the mission to drop weight. Overwhelmed with her makeover, Snooki dishes out the secrets of her diet and workout routine which assisted her acquire sculpted shape.

Snooki at the gym with her trainer.

Goodbye to Booze and High Calorie Drinks

After making her mind to drop weight, first thing Snooki did was – she weeded out alcohol from her diet, which has nothing but empty calories. Aside from the wicked drink, she also cut back the consumption of sugary, diet, and fizzy drinks which pack up numerous calories in your body. Eradication of these beverages surely stripped off bountiful pounds from her body. The gala girl feels that not only has her makeover boosted her energy, it has also made her become a better person. If you aspire to shed weight, you shall steer clear from vices. When the party girl who was so much in love with alcoholic drinks can say goodbye to the drink forever, why can’t you and me remove it from our lives.

Endeavor to Beat Anorexia

Hilarious Julia Louis-Dreyfus not only has vivacious and electrifying smile but also has superb eye-capturing figure. The ageless beauty has killer abs and fab curves, which can turn any young girl eyes green with envy. Four-times Emmy award winner dishes out her diet and exercise secrets, let’s find out what they are.

Portion Control

Julia Louis-Dreyfus fit frame.

The stunner reckons unless you practice moderation in diet, you cannot expect to have cellulite free body. Without cutting back the consumption of numerous foods from her diet, Julia swears by small portion size of foods. She necessarily incorporates green and leafy vegan salad at least once in a day in her meals. Julia insists watchful consumption of foods. Due to her craving for sweet foods, she also indulges in her beloved sweet foods such as chocolate once in a while. She shares, by being insensitive to your cravings; you only instigate them, and impart them ground to grow stronger.

Healthy Breakfast Food Items

The newest Bachelorette, Andi Dorfman looks totally ravishing and assassin on reality show, The Bachelorette. Gorgeous and super-sexy Andi attributes both her diet and workout for her sculpted figure. Here are some of the diet and workout secrets of Andi Dorfman which are accountable for her sultry figure.

Workouts as Means to Bikini Figure

Despite not being in love with workouts, Andi hits the gym and performs intense workouts. She shares; tempting outcomes of exercises simply captivate her and prompt her to execute workouts. Andi wears her headphones and performs sweaty workouts in the gym to strip off unwanted pounds off her body. Running, abs, stair climbing, circuit training, free weights etc. are some of the regular workouts the hot chick performs in the gym.

Discreet Diet

Andi has gotten the fact that to slim down her body; she shall embark on watchful and wholesome diet. Since most of her beloved foods stem from the category of high carb foods, she prefers restraining their consumption. Aside from that, she also comprehends the significance of nutrient packed breakfast. However, she being a late riser finds it hard to consume healthy breakfast. She incorporates fruits, granola bar, soy milk etc. in her breakfast. And in case of proteins, she relies on lean proteins such as grilled chicken, poached turkey etc.

Born Name

Benjamin Geza Affleck-Boldt

Nick Name

Ben

Sun Sign