With her big and expressive eyes, hourglass figure, and radiant face, Gemma Merna can make any man in the world fall for her. The blonde beauty indeed possesses one of the most enviable figures in Hollywood. Gemma shares, her curvy figure is not just a matter of good genes or something of that sort, it actually is the result of her consistent efforts. The blonde bombshell swears by LBD (Little Black Dress) plan and regular gym workouts to uphold her in pristine shape. Let’s have a look at her fitness secrets.

Small Meals in a Day

Gemma contends that slim and trimmed figure cannot be called for, while being on fad or starvation diet plans. You need to actually fuel your body with vital nutrients. The best way to nourish your body is by having many small meals in a day. The killer beauty eats five to six small meals in a day which are opulent in complex carbs, lean proteins, and healthy fats.

Reliance on LBD Plan

Born Name

Gemma Ann Merna

Nick Name

Gemma

Gemma Merna attending The Patsy Kensit Book Promo.

Be it for red carpet or The Vampire Diaries, Nina Dobrev doesn’t miss a single chance to flaunt her stunning hot curvy figure. Beauty without poise doesn’t look sexy, isn’t it!!!! Well, Nina comprehends the truth. Instead of being worried about counting the number of calories and all the other crap, she opts being happy, confident, charming and vivacious which indeed makes her look more enthralling and phenomenal. You all must be keen to know what the gorgeous star feeds to her body or does in routine which uphold her in such an incredible shape. Well, your wait is over as Nina spills out some of her exercise and diet secrets which are accountable for her sculpted figure, let’s have a look.

Diverse Workouts

Nina being very agile and enthusiastic towards fitness since childhood performs variety of workouts in her daily routine. She shares that she began workouts right from the age of nine. With her involvement in sports, she actually has got injured and bruised many times. Besides being athletic, Nina’s inclination towards ballet dancing made her become an avid dancer. She learnt myriad valuable lessons from both gymnastics and dance which actually are paying her off really well. In cardio workouts, she executes spinning, surfing, stretching, hiking, running etc. which perk up both her speed and endurance. These fun activities keep her full of beans and make her look awesome.

Hot Yoga – Beloved Workout

Her sylphlike figure can aptly be attributed to hot yoga. She is simply in love with sweaty yoga and performs it three to four times in a week. Bikram yoga is her most beloved hot yoga because it imparts her body the benefits of both cardio workouts and stretching. Apart from that, she relies on hot yoga to de-stress her body and mind. The star even renders some precious yoga suggestions to her followers. For example, if you are being anxious or feeling restless, you can pose in downward dog position (also called Adho mukha svanasana). She herself practices this posture prior to going to sleep. The stretching posture works on your breathing system and boost blood circulation. As a result, without much delay; it puts you to sleep with calm mind. Nina has been practicing yoga from quite a long time now. She refers to yoga as deep state of meditation which helps you connect with real you and hence render you divine peace. She is so much flattered with its benefits that sometimes, she even thinks to start delivering yoga classes, which so far seems to be just a wishful thinking.

Born Name

Lia Marie Johnson

Nick Name

Lia

Lia Marie Johnson at Nickelodeon’s Kids Choice Awards 2014.

Pretty and charming, Mila Kunis lives in the hearts of millions and trillions of her fans. The sassy actress who was nominated as “Sexiest Woman Alive” in 2012 is dream girl of several guys, and is a matter of envy for girls. The girl with big and expressive eyes recently got blessed with her first child, daughter Wyatt Isabelle Kutcher in September 2014. The cute actress nurtures a very practical approach towards life and refers to looks and personality as secondary. Let’s have a sneak peek into the diet and workout routine of Mila Kunis which upholds her in great shape.

Strict Diet and Exercises

The cute celeb is a self-proclaimed foodie. She admits to be reliant on junk and processed foods to relish foods. However, for Oscar-nominated movie, Black Swan (2010), she too resorted to strict workout and diet routine. While consuming restrained number of calories, she practiced workouts five days in a week. She shares that she followed extreme diet and workout routine for eight weeks and shed twenty pounds, which actually was the requirement of her role in the movie. However, before late, she snapped back to her old eating habits and looked curvier after packing up twenty-five pounds. Afterwards, she once again imprisoned our eyes when she appeared in ripped and toned shape in the movie, Friends with Benefits (2011). The sultry actress has given myriad sexy and n*de scenes in the movie. She performed intense workouts under the guidance of renowned fitness expert, Brian Abercrombie.

Obesity is Not Insurmountable

Mila highly favors the requirement to being motivated from inside. She contends, no matter what weight you have, there are always ways available to overcome that. The hot babe fails to understand why some people keep whining about their weight because being overweight is not an insurmountable problem. All you need to do is switch to workouts and clean diet, and you are bound to witness the rewarding outcomes.

Salma Hayek has the most enviable bodies in the Hollywood. She has the exact ideal measurements of 36-24-36 inches, what most men desires of. She now lives in France with her french businessman husband Francois-Henri Pinault. She recently revealed her diet plan secrets.

Salma Hayek Diet Plan

She is a type of lady who has kept an alarm number. Whenever her weight reaches the threshold (she has not told that upper limit), she starts keeping a close eye on her weight. For this she daily checks her weight. She has to do this because she often overindulges on the food. This Mexican women has not adopted the French cuisine. In her own words –

“Everybody has a weakness (and) mine is food. If you love food and you love red wine and they put you in France, you’re in a good place and you’re in a bad place at the same time. You have to weigh yourself every day, and you have to have an alarm number. When you get to that number, you have to start putting it in reverse.”

She cannot do dieting. Whenever, Salma feels stressed, she switches to food so that she can relax and is not good at dieting. Additionally, she admits that love also helps her to stay in shape. She said –

Parineeti Chopra weight loss.

Among epic transformation stories of Bollywood, we have got one more name added and that is of bubbly Bollywood actress, Parineeti Chopra, who earned fame very quickly with her debut film itself. Charming and vivacious actress has joined the league of sexy and curvy actresses after shedding a load of weight. The hot babe candidly admits that she was being overweight when she entered into Bollywood. However, she was highly uncomfortable with her weight because she could not wear sexy and skinny clothes of her choice. Sleeveless and belly revealing clothes were off of her list only because she didn’t wish to put her flabby arms and belly on display. Moreover, her profession being linked with looks and personality urged her to shed unsolicited weight. Having made her mind to become slim, the stunner decided to bring changes in her workout and diet routine. Let’s have a look at the alterations she did, which brought her in slender shape.

Pruned Consumption of Junk Food

Parineeti being a foodie would splurge on foods of all kinds and due to weak metabolism, her body didn’t take long to reflect the foods consumed by her. She herself admits that her love for pizza, burger etc. was so much that she could not even think of living without them. However, having witnessed the impact of foods on body, Parineeti was left with no other way but to cut back the consumption of pizza and other junk foods. While embracing healthy eating habits, the youthful star added myriad nutrient dense foods in her diet. Here is a sample of one of the typical diet regimes of Parineeti.

Born Name

Herieth Paul

Nick Name

Herieth

Sun Sign

Young and sexy, Jessica Lowndes never fails to look sensational on red carpet. Endowed with lean and curvy figure, Jessica looks totally stunning in all kinds of outfits. Jessica spills her diet and workout secrets, let’s have a look.

Workouts with Trainers

Jessica Lowndes at gym working out.

Jessica refers to workouts as oxygen to fit body. She is passionate about exercises and loves working out in the company of trainers. Jessica loves hitting gym but since her job keeps her on trips mostly, she prefers doing workouts such as push-ups, jumping jacks, sit ups, squats, lunges etc. Since these workouts don’t require the availability of equipment, you can easily perform them. To tone and condition her muscles, Jessica relies on circuit training consisting of six workouts in spree. She performs all the six exercises without giving any rest to her body in the meanwhile. And in weight training, she keeps escalating the intensity of weights as soon as she realizes that her body is getting comfortable with current weights. Not only does this habit of her keep her from weight loss plateau, it also hones her muscles without letting them bulk up.

Born Name

Anna Selezneva

Nick Name

Anna

Age