Hot and sexy, ageless beauty, Belinda Benn seems to have put irremovable barriers in front of aging. That’s the reason, in spite of being in her late forties; she still looks two and half decades younger to her age. Having spent a great deal of time in living life as a successful business woman, Belinda resolved to transform her restrained life and move on to something bigger, more challenging, which she had always dreamed of in her childhood. And her pursuit ended up with she becoming a fitness model and instructor. Here are some of Belinda’s secrets of youthful and poised look.

Belinda Benn body transformation after starting workouts.

It’s Never Too Late

We often spend our lives living in self-made shells which stop us from embarking on new beginning. Just a look at the stunning personality and captivating bikini figure of Belinda will have you think that the fab celeb must have spent a great deal of her time on workouts and diet. Well, you will be surprised to know that Belinda too was careless both about her diet and workouts until she turned thirty-seven.

Born Name

Eva Gaelle Green

Nick Name

Eva

Eva Green at 2014 Winter TCA Tour in Pasadena.

Born Name

Audrey Justine Tautou

Nick Name

Audrey

Audrey Tautou at Opening Ceremony Dinner during 2014 Cannes Film Festival.

With slender and curvy figure, Eva Green is endowed with the most enthralling and mesmerizing beauty. Having stunned us with her challenging roles in the movies, Eva is not an alien name to anyone. Genetically lean Eva admits that she is naturally slender and that’s why she never had to put forth efforts to catapult her body in bikini shape. Here is a sneak peek into the diet and workout secrets of Eva Green which keep her in top shape.

First Experience With Workouts

Naturally thin celeb who was far from hitting gyms had to submit her to workouts when she was offered to play the most challenging role in the movie, 300: Rise of an Empire (2014).

Eva Green in a still from “300: Rise of an Empire”

Charlotte Church weight loss

5 ft 8 in, long and sexy, Charlotte Church astonished us when she shrunk three dress sizes and appeared in slender and toned shape. The mother of two allegedly followed the exclusive weight loss plan designed by her beau, rugby player, Gavin Henson. It was the influence of her watchful high protein diet and cardio workouts that after becoming mom of two kids, Charlotte appeared in the best shape of her life. She also refers to breast feeding as a boon to new mothers which naturally torch extra calories from their bodies. Charlotte states that her primary objective to drop weight was not to acquire rail thin and captivating figure. Instead, she lost weight because she wanted to be a healthy mother for her kids. The brunette bombshell spills out her exercise and diet secrets which are as follows.

Adherence to Cardio Workouts

The sultry star shares that she was never into workouts and she seldom executed them to slim down her figure. Even in her pregnancies, she didn’t freak out about her weight. However, post pregnancy, since baby weight had bulked up numerous extra pounds on her body, she was to get rid of it. Under the guidance of her fitness conscious partner, Charlotte hit the gym five times in a week and executed myriad workouts such as running on treadmill, walking, swimming, biking, varied stretching workouts etc. Apart from that, being mom of two kids also helped her burn numerous calories as she had to be after them all the time which indeed kept her on the toes.

Moderation in Workouts

Born Name

Kaley Christine Cuoco

Nick Name

Kaley Cuoco

Kaley Cuoco at Emmy Awards 2014.

Jaw dropping beauty with the most striking figure, Farrah Abraham might be in negative public image due to the release of a s*x tape but her sylphlike figure too is hard to overlook. The starlet who is a mother of one beautiful daughter, Sophia seems totally uninfluenced by the after-signs of pregnancy as her figure is as toned and enviable as it was before pregnancy. Here is a sneak peek into the diet and workout secrets of Farrah Abraham, let’s have a look.

Home Gym

The fitness freak has one personal gym at home so she can perform workouts as and when she wants. Although her fit and bikini embracing figure might have you believe that she must be practicing workouts all the seven days of week, but the truth is that she works out only three days in a week while devoting thirty minutes in a day on exercises. However, she states, mere look of the gym equipment fill her with ennui. She generally prefers putting her personal gym into use for core workouts such as leg raises, leg walk, crunches, etc. These workouts hone her stomach and render it taut look. In addition to that, weight training is targeted to tone her arms. However, to make sure that her arms don’t bulge, she doesn’t lift weights beyond fifteen pounds. Her workouts are followed by shower and then sleep. Walking is her most beloved activity and she doesn’t allow any day of her to pass without ten minutes of walking.

Inclination to Sports Activities

Born Name

Marina Lambrini Diamandis

Nick Name

Marina, Marina and the Diamonds

Marina Diamandis at the NME Awards 2012.

Phenomenal beauty, Audrina Patridge doesn’t fail to imprison our eyes when she appears in tiny and figure revealing outfits. Her perfectly sculpted bikini figure bestows her nerve to flaunt it without being conscious. Audrina contends that she feels really sad when she sees women on beaches trying to hide their body with towel or clothes. She reckons, every woman can look stunning in bikini, they just have to make right selection of bikini and groom themselves with balanced diet and regular workouts. Let’s have a look at the diet and workout secrets of Audrina Patridge which keep her in top shape.

Audrina Patridge trying Reebok Jukari Fit To Fly Workout.

Regular Workouts

Toned arms, legs, and butt of Audrina are the testimony of regular workouts the hot babe performs in routine. Her affection for workouts is so much so that she doesn’t even like one single day of her pass without workouts. She being fitness enthusiast hits gym five to six days in a week. Among workouts, she incorporates 40% strength training and 60% cardio workouts. While squats and lunges strengthen her core, crunches with stability ball tone her stomach. Under the supervision of her personal trainer, Jarett DelBene, the brunette bombshell performs diverse workouts such as body box.

Born Name

Gemma Louise Atkinson

Nick Name

Gemma, Thunder Thighs (She got this nickname from her school friends)

Gemma Atkinson in bikini at a beach in Bali in June 2014.