Be it for red carpet or The Vampire Diaries, Nina Dobrev doesn’t miss a single chance to flaunt her stunning hot curvy figure. Beauty without poise doesn’t look sexy, isn’t it!!!! Well, Nina comprehends the truth. Instead of being worried about counting the number of calories and all the other crap, she opts being happy, confident, charming and vivacious which indeed makes her look more enthralling and phenomenal. You all must be keen to know what the gorgeous star feeds to her body or does in routine which uphold her in such an incredible shape. Well, your wait is over as Nina spills out some of her exercise and diet secrets which are accountable for her sculpted figure, let’s have a look.
Diverse Workouts
Nina being very agile and enthusiastic towards fitness since childhood performs variety of workouts in her daily routine. She shares that she began workouts right from the age of nine. With her involvement in sports, she actually has got injured and bruised many times. Besides being athletic, Nina’s inclination towards ballet dancing made her become an avid dancer. She learnt myriad valuable lessons from both gymnastics and dance which actually are paying her off really well. In cardio workouts, she executes spinning, surfing, stretching, hiking, running etc. which perk up both her speed and endurance. These fun activities keep her full of beans and make her look awesome.
Hot Yoga – Beloved Workout
Her sylphlike figure can aptly be attributed to hot yoga. She is simply in love with sweaty yoga and performs it three to four times in a week. Bikram yoga is her most beloved hot yoga because it imparts her body the benefits of both cardio workouts and stretching. Apart from that, she relies on hot yoga to de-stress her body and mind. The star even renders some precious yoga suggestions to her followers. For example, if you are being anxious or feeling restless, you can pose in downward dog position (also called Adho mukha svanasana). She herself practices this posture prior to going to sleep. The stretching posture works on your breathing system and boost blood circulation. As a result, without much delay; it puts you to sleep with calm mind. Nina has been practicing yoga from quite a long time now. She refers to yoga as deep state of meditation which helps you connect with real you and hence render you divine peace. She is so much flattered with its benefits that sometimes, she even thinks to start delivering yoga classes, which so far seems to be just a wishful thinking.