Born Name
Rose Dawn
Nick Name
Hazel Keech, Hazel, Rose
All posts by John
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Michelle Obama Arms Workout
Michelle LaVaughn Robinson Obama is the wife of the 44th and incumbent President of the United States, Barack Obama, and the first African-American First Lady of the United States. She has toned arms and if you have a desire to get arms like that, so you can follow a sample workout routine described below.
Performing this schedule for 2 times a week and 15 minutes each time would be sufficient for toning your arms.
Please note that, start these exercises with small number of repetitions and then gradually increase as you move to pro level. Another thing, execute these exercises in a variety of orders to get best results. As you would be doing weight training, so modify the amount weights being picked each time.
For Triceps
Triceps, as you already know, are the three headed bunch of muscles joining at the elbow. These are found at the back of the arm. So, the triceps workout would include many exercises. Some of these are –
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Olivia Wilde Workout Routine
Olivia Jane Cockburn or more popularly known as Olivia Wilde had to be fit to play the role of ‘Quorra’ in Tron Legacy in 2010 and this Irish-American beauty did a great job in that. Olivia was not allowed to lose or gain weight during the shooting of the movie because the suits that she had to wear, were one of a kind. Her fitness routine during Tron was revealed by the celebrity fitness trainer, Patrick Murphy. Patrick Murphy’s policy is that he never repeats workouts with the clients. He made a workout chart, given below :
Olivia Wilde Workout Routine during Tron
Warm Up for 5-10 minutes by doing cardio and then perform circuit training by doing these exercises as a circuit.
- Reverse Lunge into Leg Swing – 15 reps on each leg
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Alessandra Ambrosio Spinning Workout Video
Do you want some exciting workout stuff from a successful model or I should say Victoria’s Secret Angel from Brazil? Here we have a video for you where lingerie giant VS’ angel Alessandra Ambrosio does spinning with her now personal trainer, Justin Gelband. Gelband is well known for training with other VS models also.
Alessandra earlier got trained with the help of Brazilian trainer Leandro Carvalho. He is famous for his Brazilian Butt Workout. Do read the story how she transformed her body into a beautiful, lean and rocking body.
Now, you know cardio is the most important part of the workout. Everytime, we starts our exercises (in the morning or whatever time it is), we do start it with cardio vascular exercises. These are like running, cycling, indoor cycling or spinning, jogging, etc. So, it is like a big part of our routine. And, so here, we gonna talk about Ale’s cardio workout.
Justin Gelband trains Ale (and us) regarding the spinning workout. Listen to him, what he has to says regarding cardio –
“Cardio, one of the amazing part to the workout. Involving yourself in cardio is giving yourself the opportunity to do something on a daily basis that’s gonna make you feel good with the right form, right posture, right resistance.”
Firstly, you have to make sure that the seat (of the cycle) should almost be even with your hip, with an inch or two. Also, the handlebars must also be at the level of your stomach. That means, they should neither be too high or too low. And, yes now you should do spinning 5-10 minutes early with a nice and controlled way. This will make your body warmed-up. Then, make the resistance to 0 or to the initial level. Gradually, do 3 or 4 turns of resistance, as you go. Keep your knees inside and shoulders should be little bent and back should be straight.
