Born Name
Lauren Katherine Conrad
Nick Name
Lc
All posts by John
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Olivia Wilde Workout Routine
Olivia Jane Cockburn or more popularly known as Olivia Wilde had to be fit to play the role of ‘Quorra’ in Tron Legacy in 2010 and this Irish-American beauty did a great job in that. Olivia was not allowed to lose or gain weight during the shooting of the movie because the suits that she had to wear, were one of a kind. Her fitness routine during Tron was revealed by the celebrity fitness trainer, Patrick Murphy. Patrick Murphy’s policy is that he never repeats workouts with the clients. He made a workout chart, given below :
Olivia Wilde Workout Routine during Tron
Warm Up for 5-10 minutes by doing cardio and then perform circuit training by doing these exercises as a circuit.
- Reverse Lunge into Leg Swing – 15 reps on each leg
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Alessandra Ambrosio Spinning Workout Video
Do you want some exciting workout stuff from a successful model or I should say Victoria’s Secret Angel from Brazil? Here we have a video for you where lingerie giant VS’ angel Alessandra Ambrosio does spinning with her now personal trainer, Justin Gelband. Gelband is well known for training with other VS models also.
Alessandra earlier got trained with the help of Brazilian trainer Leandro Carvalho. He is famous for his Brazilian Butt Workout. Do read the story how she transformed her body into a beautiful, lean and rocking body.
Now, you know cardio is the most important part of the workout. Everytime, we starts our exercises (in the morning or whatever time it is), we do start it with cardio vascular exercises. These are like running, cycling, indoor cycling or spinning, jogging, etc. So, it is like a big part of our routine. And, so here, we gonna talk about Ale’s cardio workout.
Justin Gelband trains Ale (and us) regarding the spinning workout. Listen to him, what he has to says regarding cardio –
“Cardio, one of the amazing part to the workout. Involving yourself in cardio is giving yourself the opportunity to do something on a daily basis that’s gonna make you feel good with the right form, right posture, right resistance.”
Firstly, you have to make sure that the seat (of the cycle) should almost be even with your hip, with an inch or two. Also, the handlebars must also be at the level of your stomach. That means, they should neither be too high or too low. And, yes now you should do spinning 5-10 minutes early with a nice and controlled way. This will make your body warmed-up. Then, make the resistance to 0 or to the initial level. Gradually, do 3 or 4 turns of resistance, as you go. Keep your knees inside and shoulders should be little bent and back should be straight.
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Anna Victoria Workout and Diet
Anna Victoria figure – before and after
Are you a fast food lover? Do you often eat three junk / fast food meals in a day? Does changing your lifestyle and food habits seem like a daunting task? If so, then let Anna Victoria inspire you. She is a fitness guru who was just like another junk food lover who ate fast food three times a day or had Goldfish for dinner. She is now a stunner who looks hot and helps others to change their lifestyles too. Let’s have a look at her workout routine, diet plan and some fitness tips that will certainly make you healthier.
Love Yourself
The reason why she changed from a junk food addict to a health conscious person is the most fascinating. She did not hate her body (which was out of shape) but rather loved herself. She wanted to do something good for her body and thus decided not to live on fast food anymore. So, her first advice is to love who you are and make yourself better for your own happiness.
