Born Name
Jasmine Ying Thompson
Nick Name
Jas
Jasmine Thompson at Energy Fashion Night 2015
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Michelle Obama Arms Workout
Michelle LaVaughn Robinson Obama is the wife of the 44th and incumbent President of the United States, Barack Obama, and the first African-American First Lady of the United States. She has toned arms and if you have a desire to get arms like that, so you can follow a sample workout routine described below.
Performing this schedule for 2 times a week and 15 minutes each time would be sufficient for toning your arms.
Please note that, start these exercises with small number of repetitions and then gradually increase as you move to pro level. Another thing, execute these exercises in a variety of orders to get best results. As you would be doing weight training, so modify the amount weights being picked each time.
For Triceps
Triceps, as you already know, are the three headed bunch of muscles joining at the elbow. These are found at the back of the arm. So, the triceps workout would include many exercises. Some of these are –
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Olivia Wilde Workout Routine
Olivia Jane Cockburn or more popularly known as Olivia Wilde had to be fit to play the role of ‘Quorra’ in Tron Legacy in 2010 and this Irish-American beauty did a great job in that. Olivia was not allowed to lose or gain weight during the shooting of the movie because the suits that she had to wear, were one of a kind. Her fitness routine during Tron was revealed by the celebrity fitness trainer, Patrick Murphy. Patrick Murphy’s policy is that he never repeats workouts with the clients. He made a workout chart, given below :
Olivia Wilde Workout Routine during Tron
Warm Up for 5-10 minutes by doing cardio and then perform circuit training by doing these exercises as a circuit.
- Reverse Lunge into Leg Swing – 15 reps on each leg