Cardio and abs exercises are also important and this is what he does in these 3 days and Sunday is meant for just cardio.
- He starts with running on a treadmill for 15 minutes.
- Next, he does a abs circuit with crunches, reverse crunches, back extensions and side planks. These are done 25 time each in a circuit. Do 3 circuit with a gap of 5 minutes in each circuit.
- Next comes the sit-ups, as already told he does 1000 times.
- He does cardio for 1 hour.