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Holly Beth Weber
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Ajinkya Rahane Workout and Diet Secrets
Ajinkya Rahane speaking with media.
If you are a fan of cricket, then you must have noticed the performance of Indian opener Ajinkya Rahane in the recent tours. He is steady, reliable and can handle pressure too. When it comes to his looks, he may look a bit skinny but he has proven to have shown enormous amount of stamina. After all, playing for hours and hours especially if you are an opener and under tremendous pressure to give a nice start to your team is not an easy task.
So if you are impressed by the field performance of this rising cricket star and want to know about his workout, fitness and diet secrets then you have come to the right place. Here we have mentioned some fitness and diet habits of Ajinkya Rahane that can come in handy for you especially if you want to have a body that is fit and has a lot of stamina.
- Run a Lot: The first tip offered by Rahane is to run a lot. You should at least run 3 miles on a daily basis to keep yourself fit and active. It’s not necessary that you should run on a treadmill only. Rather it would be better if you would run around the neighborhood and especially in the morning as it would allow you to take in a lot of fresh air on a regular basis. The fresh air would keep you healthy and a good run would clean out all drowsiness from your eyes and make you alert and ready to face the day.
Usain Bolt Workout and Diet
Usain Bolt during a relay race at Glasgow 2014 Commonwealth Games.
Usain Bolt needs no introduction. He is acknowledged as the “fastest man alive” as he holds both 100m and 200m sprint race records. His speed is actually measured at 44.72 km/h. He is also an Olympic champion of 3 events and has been labeled as “Lightening Bolt” due to his speed. He also has 6 Olympic Gold Medals under his belt and is ready to acquire more. If this man has inspired you to focus on your own exercise, diet and workout routine then you are not the only one. In order to keep his fans happy, we have mentioned some of the best health, workout and diet habits of this young sports celebrity in a precise manner. Do have a look and give us your feedback.
Stretching Exercises: Through there are a lot of exercises preferred by Bolt, but he focuses on starting off the workout in the perfect manner. He seems to be very fond of stretching exercises as it helps him to loosen up his body before the actual workout begins.
If you have not tried any stretching exercises before then you should know that there are several type of exercises that aim to stretch different parts of your body. Neck, shoulder, hamstring and calf muscles are few of the areas you can stretch before the actual workout begins as it would help you to be prepared for a strenuous session in a proper manner.
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MS Dhoni Workout and Diet
MS Dhoni is one of the most renowned sports personalities of the world. He is not only known for his tremendous contribution in taking Team India to the new heights but he is also famous for keeping his head cool in situations of intense pressure (that is why, he is also known as Captain Cool). He is not a sportsperson, who would be angry with his team for losing a match; nor would he ever indulge in useless sledging.
But the coolest thing about him is his fitness level. He is also the wicket keeper of Team India and often has to be in squat position (crouched) for a number of hours in a single stretch of time. It is not as easy as it seems. You must be wondering that how he manages it. Don’t worry; continue reading and you will get to know. Here we have revealed some interesting fitness and diet secrets of MS Dhoni. You can adopt all these tips in your life and be as healthy as MS Dhoni himself.
- Say No to Fat: Dhoni strongly believes in burning all the excessive fat from his body. If you adopt this principle, you would have to say bye-bye to many food items. After deciding to burn off excessive fat from your body, you need to ensure that every item you consume, be it a chicken dish or a simple omelet, has the lowest amount of oils and fats. Switching to fresh vegetable dishes and vegan dishes might be a good option too. If you are consuming some fat, you should be willing to work hard to get rid it of it from your body.