Born on 3 Dec, 1985, Amanda Seyfried is a multi-talented and beautiful actress cum singer-songwriter. She had started her career as a child actress at the age of 15 and today, she is one of the most famous actresses of Hollywood. Like her acting skills, her well maintained figure is also popular among people all over the world. She does not spend much time working out in gym, but still she worked hard and followed a very strict diet plan to get such a developed and attractive body. Regular and organized workout along with natural form of exercise such as yoga, dancing, cycling has helped her to get a svelte body, radiant skin and fabulous youth. Her svelte body is what each girl dreams of, she is neither to lean nor too massive, she is just perfect! Just go through the diet plan and workout schedule of Amanda to get the awesome shape.

Amanda Seyfried Workout Routine

Amanda has a balanced shape of body with proportional stress on the lower as well as upper area with perfect coordination between her mind and figure. Long legs, attractive waist, outlined collar bone as well as well-outlined body describes the figure of Amanda. She prefers to workout daily for 45 minutes. She has included general yet important exercise forms such as Pilates, cardio exercises and yoga. Not only these exercises are responsible for what Amanda is today but jogging, cycling and dancing also contributed equally.

• Cardio warm up – Amanda prefers this form of exercise (also known as Aerobic workout) to reduce the extra fat from all over her body especially form the abdomen. She does running, cycling, rope jumping, etc., for her body warm up. These forms of exercises not only warm up her body but also make her active all day long.

Born Name

Daniel Wroughton Craig

Nick Name

Daniel

Sun Sign

Paul Walker is one of the guys in Hollywood, who has maintained his body ever since he built one, some time ago. What many people do not know is that the cop turned racer from the Fast and Furious franchise was skinny before he built his body for Into The Blue. Needless to say he has maintained a consistently lean body throughout. So check out Paul’s workout and diet plan and see if you can get to look like him as well.

PAUL WALKER WORKOUT ROUTINE

• FROM SKINNY TO MUSCULAR – Being skinny is not easy and to become muscular from there, Paul had to put in a lot of work. He lifted weights and also took creatine (nitrogenous organic acid), with which he went up to 205 lbs. He suggests that it is better to do a progressive overload body workout and then do a split workout for chest, triceps, shoulders, back, biceps and legs.

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Robert Downey Jr. is a renowned movie star and son of the famous Manhattan actor bearing the same name. Today, his fans refer to him as the iron man because of his strong body build with no fat but massive lean and muscle mass. His acting stamina is enhanced by his martial art skills. Many of his admirers often have asked him to reveal the secrets of his strength, more particularly his workout and diet plan. Here we will know about the secrets of his workout regime and diet plan.

Robert Downey Jr Workout Routine

Downey’s warrior like figure resulted from rigorous training schedule. As he explains, it begins with intensive and high volume workouts in about 300 times. Unlike bodybuilding, these exercises resulted to lean rugged bodies.

• Muscle endurance is essential – Ultimately, muscle endurance and cardio ranges are feasible. His exercise forms, strengthen muscles by lifting weights at different angles. Furthermore, cardiovascular conditioning enforcement transpires through treadmill climbing in inclined positions as Downey explains.
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The Fast and Furious franchise was all about men and their cars and lots of chasing amongst them. But there was one girl among all the boys who stood out and taught the bad boys a lesson in her own stylish way. We are talking about Mia Toretto (aka Jordana Brewster). Jordana, a Brazilian has been known for her fitness and diet and the way she maintains herself. In fact, gearing up for an all-men movie line-up and that too action is not an easy task, which Jordana accomplished. Take a look at the Brazilian’s workout and diet plan and get fit yourself.

JORDANA BREWSTER WORKOUT ROUTINE

• CARDIO IS IMPORTANT: Jordana Brewster believes that cardio is an integral part of any fitness program. Running is her favorite cardio exercise and she does it six days a week without any failure. Jordana says that she does cardio 6 days per week along with weight resistance. After a certain point her knees started aching and yet she got onto the treadmill at an incline of 12 and went on higher for 30-40 minutes. That’s brave!

Born Name

Cameron Michelle Diaz

Nick Name

Cam, Cami, AI (her friends call her so), Cam-ron D

Sun Sign

Vin Diesel (officially known as Mark Sinclair Vincent) is a 46-year-old action movie hero from Hollywood. His well-built body weighing about 215 lbs and 6 feet tall frame made him an American icon to look up to. His 23-year long career and still counting is attributed to his immense strength. In fact, many of his admirers express sentiments of the impossibility to attain and maintain such a figure. Due to the queries of many fans, Vin Diesel has shared his diet and workout plan to clarify on the feasibility of the outlined emotions regarding his gigantic figure.

Vin Diesel Workout Routine

Vin Diesel’s weekly workout plan has activities scheduled in 3 days (Monday, Wednesday and Friday). All these begin with warm up exercises in the form of light jogs of 5-minute duration. Essentially, this gets the blood flowing. On Monday, he concentrates on shoulders and chest by doing 10-15 reps and 2-5 sets of shoulder presses, push ups, bench presses and flyes that are inclined using dumbbells and barbells. These are equally distributed rows and raises. On Wednesday, the target is on the back. Several pull-ups, bent overs, dead lifts and cable rows are done, while gripping them wide.

Usually, these are less than 10 reps and barely 5 sets. On Friday, he pays attention towards legs and arms. In this case, incline curls, standing curls, push ups (close grip) and rope extensions are done for arms; leg presses, calf raises and lunges are done for legs. These often range up to about 15 reps and less than 5 sets in each case. Essentially, these are the secrets behind Vin Diesel’s huge muscles. The workout plan also includes alternating day offs. Concisely this program is about bodybuilding. To acquire burn fat, free hand and cardio exercises are done by Vin. These include swimming, biking, etc and working to enhance endurance.

A comprehensive schedule for body weight education perfects his figure. To assent to these practices, Vin Diesel says, at this phase in his life he is trying to concentrate on each of his body parts. When he was younger, he tried to gain more and more muscles. Now he focuses on every body part in order to shape it. He shocks his muscles with 2 power lifting sets and then start sets of higher-rep afterwards.

Very few actors who have been a part of the James Bond franchise have been able to portray the secret agent as a muscular guy. None actually, until Daniel Craig came along and completely changed the image of James Bond 007. His physique adds to his confidence that is why even the 21^st century generation audience has liked him. Well!! if you too want to look like Daniel and be as fit and muscular as him, then sure you have come to the right place. Just read ahead and discover Bond’s secret.

According to British actor and co-star of Craig Naomi Hariss:

”I can’t say that. But I do see him with his top off, which is very nice. One of the perks of the job, he worked out for two hours every day after filming. Two hours. And we did really long days, so he’s super-super-fit. He’s a real Bond in real life – very physical, capable and energetic.”

DANIEL CRAIG WORKOUT ROUTINE

• SERIOUS WARM-UPS: Daniel’s warm exercises are itself a huge task. He did rowing as a part of gearing up for his workout sessions. Rowing 300m at half his energy capacity and then again 300m at three-fourths his energy capacity allowed him to not get tired before the actual workouts.
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She surprised us all with her awesome movies and reflexes as the Black Widow in Avengers. Yes, we are talking about our very own Scarlett Johansson, the girl in the super girl suit. She has proved that one can lose a bit fat and getting super toned for the highly flexible and energetic role. Her personal trainer Bobby Strom said the following about her special exercises for the movie “Avenger”:

“We picked up with the same program we’d used for Iron Man 2 and it had a proven history.”

He further revealed  that she had targeted to have many mini meals at different times in a day. As was the case during Iron Man 2, there was a lot of oatmeal, fresh fruits and veggies, salads, and lean proteins.

Let’s take a sneak peek into the workout and diet routine of the Black Widow and then you decide if you want to be as flexible and toned as her. Here take a look.

SCARLETT JOHANSSON WORKOUT ROUTINE

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Well, we all know the cute guy from Zodiac and Brokeback Mountain, who has stolen our hearts with his confused looks and searching eyes. Yes, you are right; we are talking about Jake Gyllenhaal. The charismatic 32 year old has not only amazed the audience with his acting but also his looks and dedication. One of his most famous transformations is that for “Prince of Persia” where he showed off ripped muscles and abs. He looked great, didn’t he? But do you know where that came from? He was not a fitness guy before this, but he did it with style. Well, hold your breath and read ahead to know about his workout and diet regime. Jake is considered as the fittest guy in Hollywood and he really works hard on his fitness, just check out what he says about his workout regime –

“I’ve had to teach myself to slow down a bit. Because I get so into it, it becomes a real addiction.”

JAKE GYLLENHAAL WORKOUT ROUTINE

• HIIT: There are very few celebrities who can build a reputation with HIIT-High Intensity Interval Training. HIIT involves doing strenuous exercises within a short period followed by smaller rests. Jake used to do it by going for a 10 minute uphill sprint and then do some exercises for the abs at the top of the hill. Repeating it five times, he followed it with a 10 minute run and then some stretching.