All posts by John

Paul Walker Exercise Routine Diet Plan

Paul Walker is one of the guys in Hollywood, who has maintained his body ever since he built one, some time ago. What many people do not know is that the cop turned racer from the Fast and Furious franchise was skinny before he built his body for Into The Blue. Needless to say he has maintained a consistently lean body throughout. So check out Paul’s workout and diet plan and see if you can get to look like him as well.

PAUL WALKER WORKOUT ROUTINE

  • FROM SKINNY TO MUSCULAR – Being skinny is not easy and to become muscular from there, Paul had to put in a lot of work. He lifted weights and also took creatine (nitrogenous organic acid), with which he went up to 205 lbs. He suggests that it is better to do a progressive overload body workout and then do a split workout for chest, triceps, shoulders, back, biceps and legs.

Robert Downey Jr Workout and Diet

Robert Downey Jr Workout and Diet

Robert Downey Jr. is a renowned movie star and son of the famous Manhattan actor bearing the same name. Today, his fans refer to him as the iron man because of his strong body build with no fat but massive lean and muscle mass. His acting stamina is enhanced by his martial art skills. Many of his admirers often have asked him to reveal the secrets of his strength, more particularly his workout and diet plan. Here we will know about the secrets of his workout regime and diet plan.

Robert Downey Jr Workout Routine

Downey’s warrior like figure resulted from rigorous training schedule. As he explains, it begins with intensive and high volume workouts in about 300 times. Unlike bodybuilding, these exercises resulted to lean rugged bodies.

  • Muscle endurance is essential – Ultimately, muscle endurance and cardio ranges are feasible. His exercise forms, strengthen muscles by lifting weights at different angles. Furthermore, cardiovascular conditioning enforcement transpires through treadmill climbing in inclined positions as Downey explains.
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Jordana Brewster Workout and Diet

The Fast and Furious franchise was all about men and their cars and lots of chasing amongst them. But there was one girl among all the boys who stood out and taught the bad boys a lesson in her own stylish way. We are talking about Mia Toretto (aka Jordana Brewster). Jordana, a Brazilian has been known for her fitness and diet and the way she maintains herself. In fact, gearing up for an all-men movie line-up and that too action is not an easy task, which Jordana accomplished. Take a look at the Brazilian’s workout and diet plan and get fit yourself.

JORDANA BREWSTER WORKOUT ROUTINE

  • CARDIO IS IMPORTANT: Jordana Brewster believes that cardio is an integral part of any fitness program. Running is her favorite cardio exercise and she does it six days a week without any failure. Jordana says that she does cardio 6 days per week along with weight resistance. After a certain point her knees started aching and yet she got onto the treadmill at an incline of 12 and went on higher for 30-40 minutes. That’s brave!

Jordana Brewster Workout and Diet

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Scarlett Johansson Workout and Diet

She surprised us all with her awesome movies and reflexes as the Black Widow in Avengers. Yes, we are talking about our very own Scarlett Johansson, the girl in the super girl suit. She has proved that one can lose a bit fat and getting super toned for the highly flexible and energetic role. Her personal trainer Bobby Strom said the following about her special exercises for the movie “Avenger”:

“We picked up with the same program we’d used for Iron Man 2 and it had a proven history.”

He further revealed  that she had targeted to have many mini meals at different times in a day. As was the case during Iron Man 2, there was a lot of oatmeal, fresh fruits and veggies, salads, and lean proteins.

Let’s take a sneak peek into the workout and diet routine of the Black Widow and then you decide if you want to be as flexible and toned as her. Here take a look.

SCARLETT JOHANSSON WORKOUT ROUTINE

Jake Gyllenhaal Workout and Diet

Well, we all know the cute guy from Zodiac and Brokeback Mountain, who has stolen our hearts with his confused looks and searching eyes. Yes, you are right; we are talking about Jake Gyllenhaal. The charismatic 32 year old has not only amazed the audience with his acting but also his looks and dedication. One of his most famous transformations is that for “Prince of Persia” where he showed off ripped muscles and abs. He looked great, didn’t he? But do you know where that came from? He was not a fitness guy before this, but he did it with style. Well, hold your breath and read ahead to know about his workout and diet regime. Jake is considered as the fittest guy in Hollywood and he really works hard on his fitness, just check out what he says about his workout regime –

“I’ve had to teach myself to slow down a bit. Because I get so into it, it becomes a real addiction.”

JAKE GYLLENHAAL WORKOUT ROUTINE

  • HIIT: There are very few celebrities who can build a reputation with HIIT-High Intensity Interval Training. HIIT involves doing strenuous exercises within a short period followed by smaller rests. Jake used to do it by going for a 10 minute uphill sprint and then do some exercises for the abs at the top of the hill. Repeating it five times, he followed it with a 10 minute run and then some stretching.
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