By following correct exercise techniques, you can step up to making your body flexible. Prior to starting your workouts, seldom overlook practicing brief session of warm up. Mere five to ten minutes of cardio workouts such as jogging, swimming, running etc. are sufficient to warm up your body.
Inculcate plenty of stretching exercises targeted to stretch your shoulder and chest area mainly. While doing stretching postures of yoga, make sure that you perform reverse exercise as well for every stretching exercise done; else, you are likely to get painful back.
Stretching exercises are not intense ones, so you don’t have to warm up your body before performing them. You just need to devote twenty seconds on one stretching exercise. You can do them anytime, for instance, after sitting perpetually in front of computer.