In addition to being directed by her nutrition expert, Tyra also prepares soup at home which is packed with nutrients. Let’s have a look at one typical day diet regimes of Tyra Banks diet.
Breakfast – She prefers having yogurt with strawberries, blueberries dipped into it, green tea etc. in her breakfast.
Lunch – Tyra likes having chicken shrimps, steamed veggies etc. in her lunch.
Dinner – She prefers having green beans, broiled salmon, baked potatoes, vegetables soup etc. in her dinner.
Tyra Banks Workout Routine
When the conscience of Tyra pricked her to retrieve her sexy shape, the hottie hired well-known celeb trainer, Martin Snow, to torch pounds. Workout session of the media personality is amalgam of strength training, resistance training, and cardio workouts. To provide cardio workout to her body, she runs incessantly for three miles on elliptical or treadmill.
While breaking the shell of conventional and indoor workouts, her personal trainer has her do some really grueling as well as thrilling workouts. Her exercises with parachute running and medicine ball are the glances of her exhilarating workouts.
Parachute running is a marvelous means to build up strength, stamina, and strip off several pounds from your body. In the exercise, parachute is tied around your waist and you are supposed to run. As parachute expands, it pulls you towards it. However, while applying great strength and stamina, you need to run against the inertia.
Medicine ball is also superb medium to condition your muscles, burn calories, and build strength. You can use medicine ball weighing three to ten pounds and can do varied exercises while holding it in your hand.
Both the exercises require you to use tremendous power. If you are an adventurous kind of person and admire out of box thinking, both the workouts will delight you to the core. However, the workouts are not apt for amateurs and you are advised not to practice them without prior training.