Perk up the consumption of seafoods such as salmon, merkel, and other cold fishes in your diet. Prefer eating them in poached or boiled form. These fishes being dense in omega-3 fatty acids shall foster fat burning process and make your stomach look flatter.

Stand Erect While Lifting Weights

Since the influence of posture is immense on your weight, make sure that you stand erect while lifting weights. When you stand straight, your abs get squeezed, which render you taut stomach. However, be cautious that you keep holding your breath while doing so. Aside from that, pay heed to your posture in general. While sitting on chair, or even while standing, our posture tends to lean in the forward direction. Your steady efforts to keep your posture straight will strengthen your ab muscles and impart them toned look.

Scatter Seeds into Meals

Scatter seeds such as sunflower seeds into your meals. The seeds being credited with monounsaturated fatty acids and myriad vitamins keep you safe from inflammatory reactions. Add minimum two spoonfuls of sunflower seeds in your meals to enhance the nutrient density of your meals. In addition to that, augment the consumption of avocados in your diet. Avocados have ten grams of monounsaturated fatty acids and they stabilize your blood sugar level. Maintained blood sugar implies halt on the accumulation of fats around your belly.