The blonde bombshell has been a victim of eating disorder namely Bulimia for a very prolonged time. Its influence on her was so much so that she turned extremely emaciated couple of years back. Stephanie admits that she often camouflaged foods from her mom and prompted herself to sustain without foods. However, now she is happy that she has got rid of the disorder and she can freely eat foods without being bugged to bulk up unsolicited pounds. She recommends all the moms out there to keep a watchful eye on their teenage daughters so as to save them suffer from the terrible disease. Your help shall clear their doubts and aid them get thorough knowledge of nutrition which most teens don’t have.

Freshology Diet Plan

The glam celeb abides by very healthy diet plan namely Freshology diet plan. The plan has her bank on three square meals which are comprised of nutrient dense food items. Breakfast is the paramount meal in the program which shall not be avoided at any cost.

Refrain From Vices

Stephanie had been high on alcohol, drugs, cigarettes etc. for a very long time. However, having gotten their harmful and unrecoverable consequences on body, she started maintaining distance from them. Now, the pretty actress prefers living clean and vice free wholesome life which inevitably has shown its influence. She finds herself more energized and healthy with the elimination of these vices.

Workouts with Friends

Instead of working out all alone, Stephanie prefers working out while being accompanied with her friends. She shares, she cannot perform exercises for more than ten minutes if she has to do them all by herself. So, to deal with her reluctance to work out, she prefers executing exercises with friends who constantly motivate her. She being very likely to skip workouts shares that she finds herself more disciplined when she works out with friends. Moreover, the sense of accountability keeps her stay tuned with exercises. She mostly executes workouts such as yoga, Pilates etc.

Healthy Tips for Fans

While losing weight, even if the results are gratifying, we are still left with some bump in our belly. Not only is belly fat the most stubborn fat, it is also the one which comes back easily. Here are some tips which shall help you purge belly flat and acquire flat stomach.

Prune the Consumption of Salty Foods

Foods having opulent content of sodium have your stomach retain water, as a result of which, despite following workouts, you end up having bloated tummy. Watch your consumption of salt and gradually trim down its over-intake from your diet.

Incorporate Sea Foods