Megan Denise Fox has an enviable figure in Hollywood. She has been working out with celebrity trainer Harley Pasternak to stay fit. She says that she is not a big fan of a gym. But, still takes the help of a trainer to stay lean and sexy. Top notch celebrity trainer, Harley has developed a 5 Factor Diet Plan for his clients, which helps them to look fit by shedding body weight.

Megan Fox Workout Routine

It’s not like that you need genetics to get a body like her. Just, need a diligent nature towards your workout schedule. She practices a mixture of pilates, cardio, spinning classes into her workout sessions. She is a big fan of pilates, which strengthens and tones the different muscles groups. She performs a circuit training with Pasternak, which is considered the best exercise as this targets your whole body, focussing on almost every muscle group. So, you can feel the fitness level after some time. Megan does the circuit, 3 times a week and 60 minutes a day. It consists of exercises like crunches, hyperextensions, knee ups, lateral plank, swiss ball exercises to maintain the body stability. These vigorous exercises are to performed for short duration, say 5 minutes. Then, take a rest of 30 seconds, before starting another exercise. She performs 3 circuits with 1 circuit being of 15 minutes. The remaining time she does cardio-vascular exercises like running, cycling or dancing. Megan Fox is though very lazy kind of person, when it comes to workout. She says that she hired a personal trainer due to her lazy nature only. She added

“Trainer comes to my house 3 times a week and makes me to go through the exercises. I don’t even needs to leave the house….I am always like – Not Today! Not Today!”

Really, only due to Harley Pasternak’s effort, Megan is so much fit. Can you imagine how Megan Fox would look without any trainer? Could it be like a fat Megan Fox? Maybe, she would manage and realise herself after becoming fat. Anyways, she needs to look sexy, otherwise, like Transformers’ third part was grabbed by Rosie Huntington-Whiteley. In the same way, Megan would not be left with any movies.

The possessor of charismatic personality and electrifying smile, Eva LaRue has been maintaining curvaceous and svelte figure persistently from a long time. The brunette attributes paleo diet and ballet dance mainly for her statuesque figure. Eva dishes out her diet and workout secrets which are as follows.

Paleo Diet

After having tried varied fad diet plans in the bygone days with no significant influence, the gorgeous actress has religiously been abiding by one of the most healthiest plans prevalent in today’s time i.e. Paleo diet. The plan allows her eat all the nutrient loaded foods such as nuts, seeds, green veggies, fruits etc. It dissuades the consumption of white carbs and rather encourages the consumption of high fiber brown carbs.

Not only does the mother of two herself abides by wholesome diet regime, she also tries to inculcate good eating habits in her daughters too. Aside from eating nutritious and discreet foods most of the time, Eva relinquishes her cravings for sweet foods by eating brownies, candy bars etc.

Conscious Diet

Born Name

Isabelle Cornish

Nick Name

Isabelle

Isabelle Cornish during David Jones 2014 Collection Launch

Jersey Shore star, Jenni Farley or JWoww has flawless and captivating figure. After having lost twenty pounds in three months for the show, the stunner has adeptly been maintaining her slim and trimmed body. Here are some of the diet and workout secrets of Jennifer Farley, which are accountable for her camera ready figure.

Grueling Workouts in Gym

JWoww running on treadmill

Jenni being very conscious about her health hits gym five times in a week for thirty to sixty minutes per day. She executes grueling workouts such as running, biking, rope jumping, boxing, strength training etc. to render exercise to her body. Instead of solely relying on strength training or cardio workouts, she prefers doing interval training. Weight training with bosu ball, kettlebell, dumbbell etc. amplifies and conditions her muscles. And rather than focusing on specific muscles, Jenni performs full body workouts which tone all the major muscles in her body.

Popular for his incredibly great looks, Orlando Bloom is one of the sexiest and most handsome actors of Hollywood. Apart from his acting talent, it probably is the influence of his dashing looks and toned physique that he could win epic roles in epic movies such as The Lord of Rings Trilogy, Pirates of the Caribbean etc. Here are the diet and workout secrets of the youthful actor, which keeps him up in slender and chiseled shape.

Reliance on Five Factor Diet

The flamboyant actor relies on five factor diet to bestow adequate nourishment to his body. Devised by illustrious celeb trainer, Harley Pasternak, the plan acknowledges five small diets in a day. The food items of your meals shall contain one of the five vital ingredients namely low GI foods, protein, fiber, healthy fats, and sugar free beverage. Aside from that, you are allowed to relish five cheat days in five weeks. Like Orlando, numerous other Hollywood celebs have utilized the plan to render toned shape to their bodies.

Low Calorie Vegan Diet

Orlando indeed is naturally blessed with great looks and physique. However, he leaves no stone unturned to look after his body. While being loyal to vegan diet, Orlando eats bountiful low calorie veggies and foods. He steers clear from dairy products, animal foods such as chicken, meat etc. Besides that, the actor comprehends the ill impacts of fatty foods and so swaps cooking oil and butter with healthy oils such as olive oil, seed oil etc.

Born Name

Krysten Alyce Ritter

Nick Name

Krysten

Krysten Ritter during 2014 Film Independent Spirit Awards

Reality TV star Nicole Murphy doesn’t fail to look hot and ravishing even after crossing forty-six. The busy mom of five attributes low carb diet and strenuous workouts for her svelte figure. Let’s have a look at the diet and workout secrets of Nicole Murphy which maintain her in top shape.

Five Day Workouts

Blue eyed stunner works out five days in a week. No matter what, she doesn’t miss her workouts. Among exercises, she executes three kinds of ab workouts, free weights, Tae Bo, sprint intervals etc. to render variety to her body and thus save it from boredom. The former model contends, since there are no quick fixes to slender body, you shall practice regular workouts and eat clean diet. Her pert butts and lean legs testify her love for lunges.

While being accompanied by her personal trainer, Natalie Yco, she scorches bountiful calories with workouts such as circuit training, kickboxing etc. She reserves one day in a week for yoga. The pixie haired celeb not only has graceful figure, she also has immense inner strength which is the outcome of core exercises, she performs on regular basis.

Choosing wrong snacks is one of the most common mistakes that novice weight losers make. Wrong snacking not just puts an additional calorie load on your body but it also may prove to be bad for your health. Here is what you need to know about worst snacking choices.

Would you believe if I told you that a single snack decision of the day can affect your weekly diet plan? It is entirely in your hands to either choose to snack on foods that would compliment your diet or let unhealthy or contradictory snacking choices ruin your weekly diet chart.

Get rid of Peanuts, Diet Crackers and Cashews

Yes, please get rid of these foods if you are serious about losing weight. Peanuts carry a hell load of calories. Many professional people keep these snacks in their side draws. Imagine this, you start working and then you feel like munching something to just keep yourself productive. It is impossible to keep account of the number of peanuts and cashews that would go down your mouth in just a couple of minutes while you are working.

Most of the nutritionists discourage use of diet crackers because the complete list of condiments used to prepare these snacks often remains undisclosed. When we are considering healthy snacking, we are not only bothered about number of calories but also think about the quantity of sodium and sugar consumed per day. A packet of diet crackers, made from multi-grain flour, may offer you low calorie snacking option but at the cost of adding extra salt to your daily sodium consumption. You definitely don`t want to deal with water retention while trying so hard to lose weight now, do you? People who are fond of flavor of peanuts may be thinking about switching to unsalted peanuts but we would still recommend that you stay away from foods with such high calorific value.

Born Name

Megan Kathleen Hilty

Nick Name

Hilty

Age

Born Name

Rumer Glenn Willis

Nick Name

Rumer

Rumer Willis at 2014 Elton John Oscar Party