Apart from following unique lifting strategy, you can also stick to drinking cold water to speed up weight loss process in your body. When you keep yourself full with cold water, thermogenesis process is kindled in your body which further torch fat swifter than you normally do. In addition to that, bring your diet in sync with the workouts and incorporate 50 percent carbs, 25 percent fat, and 25 percent protein in your diet. Aside from that, walking after meals creates heat and aids your body to drop fat faster. There are myriad people who have shed several pounds by using these stress-free methods. You too can acquire trimmed waist, flat belly, and taut butts with the exercise supported with diet.