TV presenter, busy mom, and model, Holly Willoughby is always in uproar for her ample assets. The goddess of voluptuous and hourglass figure doesn’t spare any chance to flaunt her cleavage. Unlike most of the Hollywood celebs who constantly strive to acquire size-six or size-eight figure, the blue eyed celeb is more than contented with her size-12 figure. She reckons, curvaceous figure being the symbol of perfect feminine figure indeed shall be a matter of proud for any woman. And she is really flattered that she is naturally blessed with such a figure. Here are some of the diet and workout secrets of Holly which are accountable for her toned figure.

No affection for Workouts

The blonde bombshell contends, she is genetically blessed with curves and she certainly doesn’t wish to strip off her curves with intense exercises. Not being in love with workouts, she mostly refrains from them.

Holly Willoughby splurging on Ice-Cream

The TV presenter, Melanie Sykes arrested our eyes when she flaunted her ridiculously killer abs while doing the lingerie campaign of Ultimo. The stunner is already above forty five and is a doting mother of two kids. However, with her sculpted figure, she can make any girl envy her. Mel shares, she being naturally slender was seldom inclined to workouts. In fact, exercises were alien to her in her twenties. It was in her late thirties when she turned her eyes to workouts. Her objective still was not to trim down her figure. It rather was to acquire optimum health. Not to mention, the hot celeb who is astounding us with captivating lingerie shoots in her forties is growing sexier with aging. Here are some sneak peek secrets of her diet and workout regime, which uphold her in flawless shape.

Melanie Sykes heading towards the gym.

Refined Eating Habits

Mel has always been prudent about her diet. While renouncing the consumption of high carb foods, she eats bountiful low GI foods such as veggies, nuts, seeds etc. She steers clear from high sugar foods, alcohol etc. which certainly keeps her from packing surplus pounds. She eats healthy foods such as oatmeal, cereals, porridge, fish, chicken, vegetables etc. in her meals. The kick ass beauty also indulges herself in her beloved wine once in a while.

Regular Vigorous Workouts

Born Name

Genevieve Morton

Nick Name

Gene

Genevieve Morton during Sports Illustrated Party in Miami

Born Name

Kathryn Renee McCormick

Nick Name

Kat, Kathryn

Nicole Kidman at 2014 Cannes Film Festival Opening

5 ft 11 in tall, stylish, elegant, Nicole Kidman is famed for her curvy and toned figure, apart from acting skills. The jaw dropping beauty attributes her sylphlike figure to moderation in diet and variety in workouts. Nicole candidly spills out the secrets which are accountable for her sculpted figure, let’s have a look.

Multiplicity in Workouts

Nicole, being fitness enthusiast practices diverse workouts in routine. Key feature of her exercises which also saves her from boredom is her incorporation of multiplicity in workouts. Right from yoga to Pilates, to cardio, to strength training, she executes all kinds of workouts. Not only does she perform typical gym workouts, she also engages herself in assorted sports activities such as golf etc. She being athletic also plays one hour tennis match for at least once in a week. Nicole being belonging to a marathon running family is an avid runner. Equipped with incredible inner strength, she doesn’t step away from long distance running i.e. 10-12 miles of running. She also swims for nearly thirty minutes to rejuvenate her body and mind.

Born Name

Christine Flores

Nick Name

Christina

Christina Milian at 2014 Nightclub Bar Convention and Trade Show in Vegas.

Are you disgruntled with your body type? Does it turn your eyes green with envy when you look at slender and size-six or size-eight women? Do you feel nerved with the simple thought to wearing bikini on beaches? Well, just have a look at the elegant, 6 ft 2 in tall, size-twelve model, Robyn Lawley. Despite being almost double the size of other models in the industry; the hot babe has reserved a place for herself. Credited with ample assets and voluptuous hourglass figure, Robyn indeed went through enormous failures and bullying comments before gaining fame. The key to her success is that she overlooked them and focused on her objective. Robyn dishes out some of her secrets which uphold her in incredible shape.

Accept What You Cannot Change

Having learnt one simple fact of life which is – accept what you cannot change, Robyn is finally at peace with her body. The hot babe shares, like all other girls, she too grew up while dwelling on insecurities and keenness to acquire skinny shape. She rolled back and forth from one starvation diet to another. She also embraced numerous low calorie diets but they could not help her grow slender to fit into the skinny outfits. She only ended up being disappointed. However before late, she got the fact that she just cannot allow her insecurities ruin her life.

She reckons, we all have specific natural body types. Models usually have to strive hard to transform them into size-four or size-six figure even when their genetic body types don’t allow them do so. She suggests all the overweight women out there, unless you are a fit woman, you don’t have to stress over your body. Moreover, full feminine figure shall be a matter of proud not shame for you.

Judicious Selection of Outfits

Born Name

Hayley McQueen

Nick Name

Hayley

Sun Sign

Born Name

Camille Rowe-Pourcheresse

Nick Name

Cam

5 ft 7 in tall, Made in Chelsea star, Stephanie Pratt looks gorgeously stunning. With her sculpted and curvy figure, the hottie seems to be in the best shape of her life. Stephanie dishes out her diet and workout secrets which keeps her in flawless shape.

Placement of Workout Equipment

Stephanie stores workout equipment such as weights, resistance bands etc. at such places where she is very likely to witness them and get reminded to complete the workouts with them. For example, she stores dumbbells by the side of her bed. Prominent visibility of workout equipment revs up your chances to use them. If you too nurture the custom to do so, you shall notice dramatic changes in your tendency to perform workouts. Apart from that, she also swears by some easy exercises such as sit-ups, stair climbing etc. both in the morning and evening.

Fight with Bulimia