Be it for red carpet or The Vampire Diaries, Nina Dobrev doesn’t miss a single chance to flaunt her stunning hot curvy figure. Beauty without poise doesn’t look sexy, isn’t it!!!! Well, Nina comprehends the truth. Instead of being worried about counting the number of calories and all the other crap, she opts being happy, confident, charming and vivacious which indeed makes her look more enthralling and phenomenal. You all must be keen to know what the gorgeous star feeds to her body or does in routine which uphold her in such an incredible shape. Well, your wait is over as Nina spills out some of her exercise and diet secrets which are accountable for her sculpted figure, let’s have a look.

Diverse Workouts

Nina being very agile and enthusiastic towards fitness since childhood performs variety of workouts in her daily routine. She shares that she began workouts right from the age of nine. With her involvement in sports, she actually has got injured and bruised many times. Besides being athletic, Nina’s inclination towards ballet dancing made her become an avid dancer. She learnt myriad valuable lessons from both gymnastics and dance which actually are paying her off really well. In cardio workouts, she executes spinning, surfing, stretching, hiking, running etc. which perk up both her speed and endurance. These fun activities keep her full of beans and make her look awesome.

Hot Yoga – Beloved Workout

Her sylphlike figure can aptly be attributed to hot yoga. She is simply in love with sweaty yoga and performs it three to four times in a week. Bikram yoga is her most beloved hot yoga because it imparts her body the benefits of both cardio workouts and stretching. Apart from that, she relies on hot yoga to de-stress her body and mind. The star even renders some precious yoga suggestions to her followers. For example, if you are being anxious or feeling restless, you can pose in downward dog position (also called Adho mukha svanasana). She herself practices this posture prior to going to sleep. The stretching posture works on your breathing system and boost blood circulation. As a result, without much delay; it puts you to sleep with calm mind. Nina has been practicing yoga from quite a long time now. She refers to yoga as deep state of meditation which helps you connect with real you and hence render you divine peace. She is so much flattered with its benefits that sometimes, she even thinks to start delivering yoga classes, which so far seems to be just a wishful thinking.

Born Name

Gemma Ann Merna

Nick Name

Gemma

Gemma Merna attending The Patsy Kensit Book Promo.

With her big and expressive eyes, hourglass figure, and radiant face, Gemma Merna can make any man in the world fall for her. The blonde beauty indeed possesses one of the most enviable figures in Hollywood. Gemma shares, her curvy figure is not just a matter of good genes or something of that sort, it actually is the result of her consistent efforts. The blonde bombshell swears by LBD (Little Black Dress) plan and regular gym workouts to uphold her in pristine shape. Let’s have a look at her fitness secrets.

Small Meals in a Day

Gemma contends that slim and trimmed figure cannot be called for, while being on fad or starvation diet plans. You need to actually fuel your body with vital nutrients. The best way to nourish your body is by having many small meals in a day. The killer beauty eats five to six small meals in a day which are opulent in complex carbs, lean proteins, and healthy fats.

Reliance on LBD Plan

Born Name

Gemma Louise Atkinson

Nick Name

Gemma, Thunder Thighs (She got this nickname from her school friends)

Gemma Atkinson in bikini at a beach in Bali in June 2014.

Phenomenal beauty, Audrina Patridge doesn’t fail to imprison our eyes when she appears in tiny and figure revealing outfits. Her perfectly sculpted bikini figure bestows her nerve to flaunt it without being conscious. Audrina contends that she feels really sad when she sees women on beaches trying to hide their body with towel or clothes. She reckons, every woman can look stunning in bikini, they just have to make right selection of bikini and groom themselves with balanced diet and regular workouts. Let’s have a look at the diet and workout secrets of Audrina Patridge which keep her in top shape.

Audrina Patridge trying Reebok Jukari Fit To Fly Workout.

Regular Workouts

Toned arms, legs, and butt of Audrina are the testimony of regular workouts the hot babe performs in routine. Her affection for workouts is so much so that she doesn’t even like one single day of her pass without workouts. She being fitness enthusiast hits gym five to six days in a week. Among workouts, she incorporates 40% strength training and 60% cardio workouts. While squats and lunges strengthen her core, crunches with stability ball tone her stomach. Under the supervision of her personal trainer, Jarett DelBene, the brunette bombshell performs diverse workouts such as body box.

Born Name

Marina Lambrini Diamandis

Nick Name

Marina, Marina and the Diamonds

Marina Diamandis at the NME Awards 2012.

Jaw dropping beauty with the most striking figure, Farrah Abraham might be in negative public image due to the release of a s*x tape but her sylphlike figure too is hard to overlook. The starlet who is a mother of one beautiful daughter, Sophia seems totally uninfluenced by the after-signs of pregnancy as her figure is as toned and enviable as it was before pregnancy. Here is a sneak peek into the diet and workout secrets of Farrah Abraham, let’s have a look.

Home Gym

The fitness freak has one personal gym at home so she can perform workouts as and when she wants. Although her fit and bikini embracing figure might have you believe that she must be practicing workouts all the seven days of week, but the truth is that she works out only three days in a week while devoting thirty minutes in a day on exercises. However, she states, mere look of the gym equipment fill her with ennui. She generally prefers putting her personal gym into use for core workouts such as leg raises, leg walk, crunches, etc. These workouts hone her stomach and render it taut look. In addition to that, weight training is targeted to tone her arms. However, to make sure that her arms don’t bulge, she doesn’t lift weights beyond fifteen pounds. Her workouts are followed by shower and then sleep. Walking is her most beloved activity and she doesn’t allow any day of her to pass without ten minutes of walking.

Inclination to Sports Activities

Born Name

Kaley Christine Cuoco

Nick Name

Kaley Cuoco

Kaley Cuoco at Emmy Awards 2014.

Charlotte Church weight loss

5 ft 8 in, long and sexy, Charlotte Church astonished us when she shrunk three dress sizes and appeared in slender and toned shape. The mother of two allegedly followed the exclusive weight loss plan designed by her beau, rugby player, Gavin Henson. It was the influence of her watchful high protein diet and cardio workouts that after becoming mom of two kids, Charlotte appeared in the best shape of her life. She also refers to breast feeding as a boon to new mothers which naturally torch extra calories from their bodies. Charlotte states that her primary objective to drop weight was not to acquire rail thin and captivating figure. Instead, she lost weight because she wanted to be a healthy mother for her kids. The brunette bombshell spills out her exercise and diet secrets which are as follows.

Adherence to Cardio Workouts

The sultry star shares that she was never into workouts and she seldom executed them to slim down her figure. Even in her pregnancies, she didn’t freak out about her weight. However, post pregnancy, since baby weight had bulked up numerous extra pounds on her body, she was to get rid of it. Under the guidance of her fitness conscious partner, Charlotte hit the gym five times in a week and executed myriad workouts such as running on treadmill, walking, swimming, biking, varied stretching workouts etc. Apart from that, being mom of two kids also helped her burn numerous calories as she had to be after them all the time which indeed kept her on the toes.

Moderation in Workouts

With slender and curvy figure, Eva Green is endowed with the most enthralling and mesmerizing beauty. Having stunned us with her challenging roles in the movies, Eva is not an alien name to anyone. Genetically lean Eva admits that she is naturally slender and that’s why she never had to put forth efforts to catapult her body in bikini shape. Here is a sneak peek into the diet and workout secrets of Eva Green which keep her in top shape.

First Experience With Workouts

Naturally thin celeb who was far from hitting gyms had to submit her to workouts when she was offered to play the most challenging role in the movie, 300: Rise of an Empire (2014).

Eva Green in a still from “300: Rise of an Empire”