Workouts with Personal Trainer

Nina Dobrev stretching her body.

Instead of being just a means to grow rail thin, workouts to Nina are actually instrumental in elevating her speed, balance, coordination, endurance etc. Skinny body seems like standing nowhere in the wishlist of Nina as she reveres health over being shrunken. In the supervision of her personal trainer, the brunette performs workouts for about one hour. Her workouts are also inclined to build up her core, which is the most vulnerable area, mostly left ignored by women. In addition to that, rather than focusing on toning of particular body parts, her exercises are targeted to provide full body workouts.

Apart from being guided by her fitness expert, she doesn’t stop being creative from her end and keeps introducing new ways to exercise in her workouts. She also lifts weights but the primary purpose of her is not to strip off calories, it rather is to elevate the number of lean muscles and render them well defined shape.

Low Carb Foods

Nina eats low carb foods to be in shape. That said, she doesn’t favor no carb or extremely low calorie foods for they make your body deprived of vital nutrients. Her diet being balanced consists of green veggies, lean protein, whole grains, healthy fats etc. She stays cautious about the consumption of processed foods as they pack up unsolicited calories in your body.

Experiences With Vegan Diet

Nina states that like most of the celebs, she too tried vegan diet once in her life. Having removed all the animal foods from her diet for four months, she completely relied on vegan foods. With low protein and low calorie diet, she grew so lean that she began getting negative comments from people. She states, vegan diet probably didn’t suit her, so before late, she switched back to her normal eating habits. Aside from being unimpressed with vegan diet plan, Nina also seems unflattered with fad diet plans. She reckons, fad diet plans not only make your body deficient in nutrients, they also affect your temper adversely.

Reliance on Five to Six Small Meals