Reality TV star Nicole Murphy doesn’t fail to look hot and ravishing even after crossing forty-six. The busy mom of five attributes low carb diet and strenuous workouts for her svelte figure. Let’s have a look at the diet and workout secrets of Nicole Murphy which maintain her in top shape.

Five Day Workouts

Blue eyed stunner works out five days in a week. No matter what, she doesn’t miss her workouts. Among exercises, she executes three kinds of ab workouts, free weights, Tae Bo, sprint intervals etc. to render variety to her body and thus save it from boredom. The former model contends, since there are no quick fixes to slender body, you shall practice regular workouts and eat clean diet. Her pert butts and lean legs testify her love for lunges.

While being accompanied by her personal trainer, Natalie Yco, she scorches bountiful calories with workouts such as circuit training, kickboxing etc. She reserves one day in a week for yoga. The pixie haired celeb not only has graceful figure, she also has immense inner strength which is the outcome of core exercises, she performs on regular basis.