Maria recommends her fans to make a goal in life to stay agile and full of vitality. While sharing her personal experience, Maria admits, there are times when she feels tempted to get worried, and doesn’t feel like hitting tennis ground. But then she reminds her about her goal in life, which resumes all her lost zeal. Being an avid runner, Maria does a lot of running. Long running is the best means to render exercise to your muscles and burn calories from your body. However, change is paramount; else, you are vulnerable to suffer from painful legs.

For maintaining variety, you can introduce stretching exercises in your workouts. Apart from that, you can also pick yoga. Diverse postures of yoga are effective in building up the flexibility of your body. Lither your body is, lesser are its chances of being injured.