Her personal trainer Javier Capitaine is always there to guide and aid the stunning celeb. He devises workouts for her in such a way that she doesn’t feel the weariness of stagnancy. He has Maria practice circuit training involving high intensity cardio exercises and strength training twice in a week.
In addition to typically working out in gym, she also does myriad other outdoor exercises. Core strengthening, yoga, salsa classes, biking etc. are some of the exercises which she does in alternations. Recovery through rest is as important as exercises are. Maria practices workouts six days in a week and relaxes her body through body message and spa at least once in a month. She also meditates for five minutes in a day to purge stress.
Maria Sharapova Diet Plan
You cannot attain benefits of workouts unless your diet is in sync with your workouts. Iconic athletic beauty is sentient about the impact diet has on body and thus prefers consuming healthy and wholesome foods.
Her diet consists of high protein, low carb, and low fat food items. Numerous antioxidant food items too are part of her diet regime. Not only do antioxidant foods assist in enhancing the youthful age of Maria, they also bump up her metabolism and don’t let flab overpower her body parts. Instead of counting on several small meals in a day, she takes three full meals with afternoon snacks. Let’s have a look at one of the typical diets of Maria Sharapova.
Breakfast – Maria prefers having vegetable smoothie, berries dipped in yogurt, oatmeal, quinoa etc. in her breakfast.
Snacks – Her snacks are generally fresh fruits such as pear, apple, peaches, walnuts, guacamole, hummus etc.
Lunch – She likes having halloumi sandwich with whole-wheat grain, fish tacos, sushi etc. in her lunch.
Dinner – Her dinner mostly consists of beet soup, lean meat, sauteed chicken breast etc.
The divine body has sweet tooth and placates her craving for sweet with small portion size of cakes and other sweet food items. She splurges foods at times, for example, while socializing with friends. It keeps her in high spirit and doesn’t let her feel deprived.
In addition to that, being typical Russian in her eating habits, Maria loves having tea in afternoon. Being part of tennis, the game of sweating, Maria makes sure she keeps her body completely hydrated.