Having earned name and fame due to her sculpted figure, Katharine obviously wishes to maintain it at any cost. She spends long hours in gyms while practicing grueling sessions of workouts. She has hired personal trainer, Oscar Smith to guide and direct her. She practices five days in a week and if it gets hard for her to manage five days workouts, she somehow manages to make them three times in a week.
Rather than sticking to one specific workout, the stylish star practices diverse workouts such as stretching, running, jumping jacks, push-ups, crunches, resistance, interval training etc. She has all the words of accolades for her personal trainer who actually introduced variety of workouts in her workout regime and made them fascinating to her.
She also hits gym once or twice in a week and practices high intensity cardio workouts. Besides that, the fitness freak also knows myriad typical yoga postures. Not only does she know them, she has also tried them at times to torch several pounds from her body.
Being ardent to dancing, both for fun as well as fitness sake, Katharine dances like insane. She keeps dancing unless her legs and thighs give up completely. The intoxication and urge to look outstanding makes the stunning star mad enough to practice all sorts of exhausting things required to acquire slim shape. You might feel astonished to know the fact that the dazzling star has incredible stamina to dance persistently for five hours.
Katharine McPhee Diet Plan
Katharine has been sticking to healthy diet regime since she got cured. Instead of starving her body, she consumes healthy and nutritious foods. The sensational star admits having lost thirty pounds after being recovered from her disorder.
One thing is evident from the track record of diet regime followed by Katharine; you cannot expect to melt pounds from your body while being on depriving diets. Deprivation stimulates fat accumulation process in your body, as a result of which, despite eliminating so many foods from your diet, you doom to remain in the same obese body frame.
Having learnt healthy eating habits, Katharine now keeps her refrigerator full with antioxidant foods such as broccoli, spinach, lemon, grapefruit etc. and eats them whenever she feels hungry. Here comes one of the typical day diet regimes of Katharine McPhee diet.
Breakfast – Katharine prefers having scrambled egg, whole grain toast etc. in her breakfast.
Snacks – She likes having granola, apple, banana, handful of almonds, peanut butter etc. in her snacks.
Lunch – Her lunch usually is composed of steamed broccoli, spinach, sauteed fish etc.
Dinner – She prefers having lean chicken, turkey etc. in her dinner.