Born Name
Minka Dumont Dufay
Nick Name
Minka
All posts by John
Katy Perry Height and Weight Trivia
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Gisele Bundchen Workout and Diet
Having set a benchmark in the modeling industry, she is one of Victoria’s Secret angels. Tall and gorgeous Gisele not only has a fab body, but also has immense vibrant energy and an electrifying attitude. Credited with the sexiest legs in the industry, Gisele didn’t get her perfectly toned legs and curved figure in two days from some magic spell. Her persistent dedication and sacrifice actually talks volume behind it.
Who would believe, the wife of England famous Football player, Tom Brady, is mum of two kids!!
Gisele Bundchen – Mum of Two Kids
She executed workouts even two weeks before her kids were born. The relentless model practiced Kung fu and never left yoga, which she practiced three days in a week.
She always kept an eye on her diet even in her pregnancies and seldom filled her stomach with anything and everything that came across her like most of the pregnant women do. It was all due to her prudent diet and dedication to workouts that she gained just 30 pounds in her pregnancies.
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Evangeline Lilly Workout and Diet
The Canadian actress, Evangeline Lilly has a great number of fans and a nice body physique. She has been more famous since she took the role of Kate Austen in the ABC’s drama series titled ‘Lost’. Her desirable and excellent looking figure is because of a right diet plan and sincere workouts. Let’s know some more facts about the workouts and dietary habits of the star.
Evangeline Lilly Workout Routine
The actress exercises for five times in a week, in her favorite gym (but a total of six times weekly). She focuses on cardio training, uphill running on treadmill, circuit training, strength training and toning exercises. Earlier, she exercised for 3 hours a day. Now, Lilly exercises for only 1 hour, daily. Apart from exercising, she also takes part in some outdoor sports and activities like snow boarding, rock climbing, golfing, jogging, surfing and ice skating. She also does yoga and Pilates for better concentration and peace of mind.
Evangeline Lilly’s perfect figure can be attributed to her strength training exercises. She uses resistance bands for performing body weight exercises along with lifting weights. Her workout days focus on different muscle groups of the body. Hence, the plan gives adequate rest to her muscles. She has toned and lean muscles, which can be attributed to her performing each exercise 4 to 5 times.
The workout plan is as follows:
