Born Name
Sandara Park
Nick Name
Dara, Sandy, Krung-Krung, Darong, Santokki
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Aamir Khan Workout and Diet for Dhoom 3
Aamir Khan toned up his physique for the movie “Ghajini” in the year 2008. The then eight-pack boasting star has again worked on his body and physique for the movie “Dhoom 3: Back In Action”. The actor used to check his BMI (Body Mass Index) every morning so that he could trace the changes in his body. His diet plan and workout routine were made so that he could suit his role in the movie of antagonist.
Aamir Khan wanted to have a lean yet fit look for the movie “Dhoom 3”. He used to check his weight every morning. Khan also hired a personal trainer, Gerald Zarcilla (of British origin) for the action thriller movie. The trainer taught him martial arts and gymnastic techniques. Aamir Khan, who is also popularly known as Mr. perfectionist aimed to have a 10 percent of body weight as fat with total weight of the body being 60 kilograms. Though, Amir’s weight in the movie “Ghajini” was nearly 73 kilograms. He reduced his weight by 7 kilograms to support his role’s look in the movie “3 Idiots” back in 2009. For the antagonist in the third installment of Dhoom series, Aamir needed to look lean and fit. To get that look, he had to shed extra fat and needed to build more lean muscle mass.
Aamir’s body is more fit, light and flexible and suits the role of villain that he plays in the movie. He also performs some mid-air stunts in the movie just like a gymnast. Apart from free hand exercises, Aamir Khan has also undergone functional training for the movie. Satyajit Chaurasia, the personal trainer of Aamir Khan during the movie “Ghajini”, says that
“Aamir has got a flexible body and therefore it is easy for him to have the shape, he wants for his body. We know that the actor gives everything to his character and his efforts are commendable again for the movie Dhoom 3“.
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Gisele Bundchen Workout and Diet
Having set a benchmark in the modeling industry, she is one of Victoria’s Secret angels. Tall and gorgeous Gisele not only has a fab body, but also has immense vibrant energy and an electrifying attitude. Credited with the sexiest legs in the industry, Gisele didn’t get her perfectly toned legs and curved figure in two days from some magic spell. Her persistent dedication and sacrifice actually talks volume behind it.
Who would believe, the wife of England famous Football player, Tom Brady, is mum of two kids!!
Gisele Bundchen – Mum of Two Kids
She executed workouts even two weeks before her kids were born. The relentless model practiced Kung fu and never left yoga, which she practiced three days in a week.
She always kept an eye on her diet even in her pregnancies and seldom filled her stomach with anything and everything that came across her like most of the pregnant women do. It was all due to her prudent diet and dedication to workouts that she gained just 30 pounds in her pregnancies.