Born Name
Jason Joel Desrouleaux
Nick Name
J.D.
All posts by John
Jennifer Hudson Height and Weight
Rodrigo Santoro Workout and Diet
Heartthrob flamboyant look, Rodrigo Santoro is a famous Brazilian actor. The actor has appeared in numerous successful movies such as Love Actually, 300, I Love You Phillip Morris, and myriad others. His latest appearance in the movie 300: Rise of an Empire in particular depicts the hard work and dedication the actor has put in the role.
Starred as Xerxes, the Persian king who considers himself as God, Rodrigo looks absolutely smashing in the movie. 6 ft 2 in tall star has been portrayed in the most chiseled and spectacular shape in the epic drama. Playing such an influential role of being equipped with the power of God certainly requires one to have superb will power, and defiant attitude to acquire such a ripped body. The handsome actor gives the credit for his captivating look in the movie to the intense workouts and restrictive diet regime he followed. It took Rodrigo steady four months of workouts and diet to have him ready for his challenging role in the movie.
Rodrigo Santoro Workout Routine
Rodrigo is one of the celebs who have been living physically active life from their younger days. Since the age of seventeen, the hunk has persistently been practicing surfing. At times, when his work schedule is not very busy, he loves doing surfing and doesn’t refrain from doing it even three or four times in a day.
Well, his well-defined athletic body testifies his affection for the grueling sport requiring one to have immense strength, speed, and endurance power. However, for grooming his body for his role in the movie, 300: Rise of an Empire, water sport in alienation was insufficient. He had to attain lean and muscular body for playing the role of king. And what made things even more chaotic and daunting to him was the fact that he just had shed enormous pounds from his body for his role in the movie, The Last Stand.
Shailene Woodley Workout Routine and Diet Program
The Secret Life of the American Teenager star, Shailene Woodley is thriving American beauty prepared to kill us with her hot and sexy look. Lately starred in the movie, Divergent, Shailene has been playing the role of seventeen years old teenager. With her commendable performance, the young actress is all set to touch the vibrant colors of fame and glory.
Apart from owning perfectly curvy lean figure, the sultry actress also has a very beautiful and caring heart. She didn’t step back from denoting her most prized possession, her long and bouncy lustrous brown hair, for being used to prepare wig for sick children. Genetically blessed with slender and curvaceous figure, Shailene loves living life in the lap of nature. Besides that, the flawless beauty uses self-made products for enhancing her aesthetics.
Shailene Woodley’s svelte body frame
Shailene Woodley Workout Routine
Despite being naturally sleek in shape, the sassy actress has been embracing yoga from very long time, and she practices it daily for fifteen to forty five minutes. She also attends 5Rhythm dance classes to increase her speed. Besides that, being totally unaffected by sedentary lifestyle, she lives physically active schedule wherein she does copious daily physical activities such as walking, running, stair climbing etc.
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Randy Orton Workout Routine
Randal Keith “Randy” Orton (also known as The Legend Killer or The Viper) is an actor and a WWE superstar. He is 6 ft 4 in height, weighs 235 lb (107 kg), 32 years old and have a great muscular body. He is a 3rd generation wrestler and the youngest World Heavyweight Champion (3 times champion) in the WWE history. So, how he did that? Well, the secret lies behind his hard workout. He has gained training from
- “Cowboy” Bob Orton (father)
- South Broadway Athletic Club
- Mid Missouri Wrestling Alliance
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Johnny Depp Workout and Diet
Starred as captain in Pirates of Caribbean series, Johnny Depp is an American actor, producer, and musician. Johnny has appeared in bountiful successful movies such as Alice in Wonderland, Rango, Dark Shadows, The Tourist, and countless others. The multitasking personality Johnny is one of the highest paid celebs of Hollywood. Equipped with enviably lean and toned physique, the actor has been favored with numerous awards and accolades such as, he was voted as Sexiest Man Alive by People’s magazine twice in 2003 and 2009, and he has conquered best actor award numerous times.
You won’t believe, but the hot actor who is so desirable among female fans has already struck the age fifty. The sex symbol of Hollywood has iconic slender and killer physique every man aspires to have. Anyone can maintain to grow popular in his young age, but it really requires one to have exclusive panache to stay popular at such a ripe age. Not to mention, the handsome dude doesn’t fail to draw female audience towards him with his signature style and assassin look. Well, we must say, his workout and diet regime have played critical role in maintaining his youthful skin and body. Let’s find out what kind of workouts and diet, Johnny abides by.
Johnny Depp Diet Plan
Johnny is very prudent about his diet and instead of eating everything coming in front of him, he astutely thinks about the nutrient density of food item and based on that only, he makes his choice. He normally swears by very healthy and balanced diet regime. His diet routine generally consists of copious food items such as white fish, lean protein such as chicken breast, cottage cheese, green veggies, wheat pasta, soy products etc.
His diet keeps varying with his fitness objective. When he has to shed surplus pounds from his body, he precisely abides by low calorie food items such as, less sugary fruits, green veggies, whole grains, nuts, seeds etc. The health conscious actor steers clear from sugary and alcoholic beverages and prefers green tea to any other beverage. At times, when he has to torch massive pounds from his body, the heartthrob actor banks on green tea like insane.
50 Cent Workout and Diet
Famous with stage name 50 Cent, Curtis James Jackson III is an American actor, rapper, and entrepreneur. Colors of name and fame got firmly attached to the star with the release of his popular albums namely, Get Rich or Die tryin‘ in 2003 and The Massacre in 2005. His musical career, being very rewarding, had him win numerous prestigious awards such as Grammy Award, six World Music, 13 Billboard Music Awards, and myriad others. And the sale of his 30 million albums worldwide certainly testifies the popularity of his albums.
Instead of keeping his fitness ideas to him only, the handsome guy loves sharing them with the world. In the book named, Formula 50: A 6-Week Total Body Transformation Plan, 50 Cent not only shares the secrets of muscular physique, but also shares wonderful strategies of appeasing mind. You can totally count on the book because all the fitness secrets are totally based on his self-experiences. He reckons, before embarking on workout regime, you should have pre-set weight loss objective in front of you, and your fitness goal should be powerful enough to inspire you to linger to your workout regime.
The spectacular star has been through wide transformation in his weight and he shares, his roles in the movies and his keenness to look dashing in his albums inspire him to stay in outstanding physique. The resilient guy seems to drive his body as per his wishes. In 2011, when he was to shed 54 pounds for his role in the movie, All Things Fall Apart, without being stressed, he flawlessly torched pounds from his body. Without making things complicated, he conveniently switches from one makeover to another, and his retrieval of sculpted physique after torching 54 pounds within two months is the testament of the ease with which he handles his weight.
50 Cent Diet Plan
50 Cent indeed swears by very healthy diet regime comprised of tremendous sources of lean protein. His bulky muscular body requires one to follow very nutritious diet having copious supplements added to it to trigger muscle repair and muscle building process. However, since there are array of supplements available in the market, he makes sure that he consumes only high quality supplements.