5 ft 10 in, blonde hair, Erin Andrews is an American journalist, sportscaster, and TV personality. The host of Fox College Football and Dancing with the Stars is one of the most illustrious and revered name of sports TV. The blonde bombshell not only possesses athletic body, but also has great insight into sports activities.

Credited with enviable hourglass figure, the mesmerizing beauty doesn’t fail to look hot and exquisite. Being associated with sports, Erin lives physically agile schedule and doesn’t make any room available for slothfulness. Erin has perpetually been maintaining her perfectly sculpted and slender bod from long time. And the credit for her shaped up body can be given to both her diet as well as exercises. However, exercises still maintain to gain the upper hand in bestowing the phenomenal beauty well defined and taut body parts.

Erin Andrews Diet Plan

Erin shares, due to being surrounded by males mostly, her behavior and eating habits have also grown like them. However, she comprehends and respects physiological differences between the diet requirement of males and females. While bearing health in mind, she remains mindful of the portion size of foods. Without saying no to several foods, she eats them in very small quantity. Her motive of eating foods is not to get full; it rather is to pacify her appetite.

She contends, instead of feeling tempted to consume your favorite cookies or chips, it’s better to eat one or two pieces of them and defy your cravings. She admits of being more inclined to fried chicken, grit, cheese, macaroni, and myriad other fried foods and she never restrains her from consuming her adored foods while maintaining their portion size small.

Former The X Factor judge, Tulisa Contostavlos is an English singer and songwriter. Her sculpted and well-defined hot bod might make any woman in the world envy her. Credited with ample assets, trimmed waist, and honed butts, the sultry star inherits captivating hourglass figure.

Tulisa shares, she seldom belonged to the category of size four poster girls, neither did she wish to. Unlike overly skinny models and actresses of Hollywood, Tulisa is quite voluptuous with fuller and feminine curves. Although the body weight of stunner keeps altering from size eight to size ten, but that really bugs her the least. She feels, she garners more attention from males when she is size ten. Right from long dresses to bikini, all the dresses seem feeling proud when the ravishing beauty puts them on.

Tulisa Contostavlos Workout Routine

The charismatic beauty being practical in her approach banks on workouts to buff her body parts. Lately, she could be seen executing tough stretching exercises to tone her stomach, arms, and butt muscles. That being said, her main purpose of switching to grueling workouts is not to torch pounds from her body, it rather is to attain optimum health.

Born Name

Tula Paulinea Contostavlos

Nick Name

The Female Boss, T, Tula, TT

Sun Sign

Born Name

Nadja Bender

Nick Name

Nadja Bender

Age

The former bond girl Olga Kurylenko is a French model and actress. Having started her career from modelling at the age of fourteen, the green eyed actress got her debut break in acting in 2005. However she grew apple of our eyes with her outstanding performance in the James Bond movie, Quantum of Solace in 2008.

Owning to her early days, the sizzling hot actress belongs to very humble background. Having spent her childhood days in extreme poverty and starvation, the phenomenal beauty has been through a lot in her life. Even now, though her sky rocketing success has her win great name and fame, but twice-divorced Olga could not afford to secure a blissful love life for her.

Genetically blessed with slender body, the French beauty doesn’t need to bother much about her diet and exercises. However, when her roles in the movies are demanding and seek her to tone her body, she doesn’t step back from putting her heart and soul in vigorous workouts to hone her body.

Olga Kurylenko Diet Plan

Charismatic beauty, Kylie Minogue is an Australian actress, singer, songwriter, and recording artist. The sultry star has won several awards and accolades for her euphonious and seducing voice. Kylie can aptly be called epitome of forever-alive fame, glam, and beauty. Despite striking mid-forties, she looks as stunning and sexy as she ever was. Her honed butts, flat stomach abs, toned arms, legs, and trimmed waist add on more grace to the curvaceous hot bod of Kylie.

Women, who are more likely to be attacked by cellulite often get ruled over by cellulite by the time they reach forty. However, the case doesn’t go hand in hand with the blonde bombshell. She shares, the glare and attention she gets due to her well-defined figure is simply inexplicable, and the same hidden factor drives her crazy and has her attuned to maintaining her paragon figure. The heavenly beauty attributes her diet mainly for her sculpted and taut figure.

Kylie Minogue Diet Plan

The Aussie beauty being aware of the influence of foods on body indeed feeds nutritious foods to her body. When it comes to health and slender bod, she doesn’t allow temptations to find room in her mind. Without missing the taste of her favored foods, she religiously follows healthy diet program. She mostly swears by low GI diet plans, having her incorporate copious food items having opulent content of complex carbs, proteins, and fats.

Since your body attains calories as well as energy to perform various activities from foods, you need to be vigilant about the quality of foods you feed to your body. Instead of blindly eliminating carbs from her diet regime, the fab star arduously picks low carb foods. Without assuming foods as her foes, she discreetly use them to build up her body the way she wishes.

Born Name

Theodore Peter James Kinnaird Taptiklis

Nick Name

Theo

Sun Sign

Born Name

David Lambert

Nick Name

Gino

Age

Born Name

Kristen Anne Bell

Nick Name

K-Bell, Annie, KB

Kristen Bell during 2014 Critics Choice Awards

Tough and commanding look, Scott Adkins is an English actor and martial artist. After having appeared in bountiful well known movies such as Unleashed, X Men Origins: Wolverine, Zero Dark Thirty and others, he lately appeared in the role as King Amphitryon in the movie, The Legend of Hercules.

His muscular yet lean body makes his fans nothing but glare him with affection as well as astonishment. Scott doesn’t fail to create the influential impact and do justification to his roles both with his acting skills and with his ripped body. The handsome actor in particular has broad shoulders and perfect V shaped body, which is the most desirable physique among males. His background of martial artist indeed has been of immense help in having him own molded physique like the one he has. However, apart from that, he maintains his body in shape with arduous workouts and diet regime.

Scott Adkins Diet Plan

Scott being addicted to fitness maintains adequate balance between his exercises and diet. His diet being seldom deficient in nutrients is opulent in low GI carbs, proteins, and healthy fats. Without being tempted by the trick of confusing his metabolism, Scott abides by very healthy diet regime. His exercises being mainly inclined to magnify the number of lean muscles consist of protein rich snacks and food items.

Instead of succumbing to processed and refined foods, Scott is at peace with the consumption of whole and clean foods. He banks on foods such as fruits, veggies, lean protein, whole grains, fish, and protein smoothie etc. to nourish and strengthen his body. Since his practice sessions happen to be very grueling, he nourishes his body with protein rich foods minimum half an hour prior to his workouts. Protein shakes are generally what he opts to have in his meals before starting his workouts. Besides that, he also remains careful of feeding his body with protein rich foods post workouts. Protein diet both pre and post workouts triggers muscle repair and muscle building process in your body, and have you see spectacular changes occurring in your body.