Lovely dimples, hazel eyes, Jennifer Garner is an American actress and producer. Having earned great popularity from her role of CIA officer in TV drama series, Alias, the stunning actress is best known for her roles in the movies Daredevil, 13 Going on 30, Dallas Buyers Club, and countless others. Apart from her awesome performances, her athletic body is the most remarkable attribute of her in the movies.

Possessing one of the most toned and healthy figures of Hollywood, Jennifer is married to American actor and producer, Ben Affleck. Apart from that, she is doting mother of three charming kids. Although playing diverse roles of wife, mother, and actress is challenging, but the brunette tries her butt of to stay fit in all the roles. Her own identity is as critical to her as is the popularity and fame of her husband. The lady with immense self-esteem seldom appears on red carpet along-with her hubby. She contends, to be known as someone’s wife while missing her own identity is totally unacceptable to her.

Jennifer Garner Diet Plan

Cautious about her looks and fitness, Jennifer swears by very healthy and balanced diet regime. She nourishes her body with nutrient dense foods after every three hours. Besides, being an excellent cook also aids her in adhering to wholesome and homemade foods. She adores cooking diverse healthy meals for her and her family.

Not only does she point up the consumption of good foods, but she also stays away from processed foods. She shares, there have also been times when she has counted every single calorie consumed by her to keep her body in lean and awesome shape. Mostly, for preparing for perky and agile action roles in movies, she used to be that overly vigilant about her diet. However, she doesn’t wish to put her into that kind of roles for her responsibilities have extended and she doesn’t want to make her life chaotic by being part of such roles.

Born Name

Jhene Aiko Efuru Chilombo

Nick Name

Jhene, Nay, NeNe

Sun Sign

Born Name

Helen Joyce Gabriel Flanagan

Nick Name

Helz

Age

Born Name

Mischa Anne Marsden Barton

Nick Name

Meesh, Meep

Mischa Barton during Mercedes Benz Fashion Week at Berlin for Marc Cain’s Spring Summer 2014 Collection

Handsome and killer looks, Ben Affleck is an American actor, producer, film director, and screenwriter. Best known for his roles in the movies, Good Will Hunting, State of Play, The Town, Ben has conquered numerous prestigious awards such as Golden Globe Award, BAFTA Academy Award etc. The dashing actor now is all set to prepare himself for his role in the sequel of Man of Steel released in 2013.

Playing the role of batman in the movie Batman vs. Superman, the actor is endowed with perfectly chiseled body and that inevitably is the reason Ben was chosen for the role. However, since playing the role of batman requires one to possess great speed, stamina, and agility, the heartthrob actor left no stone unturned in molding his body. His discipline and dedication to healthy lifestyle seems to have paid off the actor really well, for he apparently looks, prepared to slaughter all the girls out there watching him.

Ben Affleck Workout Routine

Workouts being the stepping stone to sculpted body are adequately utilized by the actor. Being one of the most arduous stars of Hollywood, Ben reckons in providing full justice to his roles by grooming his body several months in advance. Comprehending the requirements of one of the most audacious roles he had got, he practiced his workouts under the supervision of eminent celeb trainers, Gunnar Peterson and Walter Norton Jr. Without making any room for slothfulness, Ben religiously executed his workouts for ninety days.

He began with dedicating most of his time to workouts. Initially he performed workouts five to six days in a week while spending three to four hours in a day. Being focused on full body workout, his workouts consisted of strength training, cardio workouts, martial training, bench press, squats, deadlifts, bicep curls, resistance training etc. After the shooting for the movie began, due to time constraint, he pruned the exercise time to two hours and performed his workouts three to four days in a week. With intense workouts, he molded his body in such a way that he could perform all the audacious stunts in the movie all by himself. Apart from working on bigger muscle groups of his body, he didn’t overlook conditioning of smaller muscles as well. He also inculcated thirty minutes of jog in a day, which he practiced thrice in a week. His six-pack abs and astonishingly sculpted body are not a matter of some magic formula, they in fact testify the strenuous workouts practiced by the actor.

Hazel eyes, smart and witty, Jason Mraz is an American singer. Grammy nominated for his song “I’m Yours”, the handsome actor has great fan following. The dashing singer not only has awesome voice but also is possessor of perfectly chiseled physique. His ripped physique is sufficient enough to make any girl in the world fall for him.

The illustrious singer being full of vitality and life loves giving bare feet stage performances and doesn’t fail to captivate us with his euphonious songs and thrilling performances. Credited with perfectly lean and toned physique, Jason feels proud in flaunting his body in shirtless shoots. Besides, he doesn’t refrain from posting his shirtless images on Twitter.

Jason Mraz Diet Plan

Jason is one of the Hollywood celebs who have been lingering on to vegan foods and point up their consumption more than anything else. Being seventy-five percent vegan in his eating habits, the heartthrob actor inculcates copious plant based foods in his diet. He loves incorporating ample raw food items such as raw fruits, vegetables, nuts, seeds etc. in his diet. Sentient about the nutrient deficiency of processed and junk foods, Jason maintains considerable distance from those foods.

He considers consumption of processed foods identical to that of consumption of cardboard for both the food items are void in nutrients. He reckons, heedless intake of foods lead you nowhere but make your body host of diseases. While being accompanied by the victim of type 2 diabetes patient in his band, the singer learnt how to keep him from sugary foods. With the help of a raw food chef, he learnt how right ingredients and procedures could help in having him relish yum foods and that too without being bugged by the disastrous craving for raw foods. By being little bit more cautious and innovative towards recipe of making naturally sweet desserts, you can satisfy your sweet tooth.

Lustrous hair, flawless beauty, Katie Holmes in an American actress and model. Endowed with one of the hottest figures of Hollywood, her signature and poised style is simply incredible. Divorced to popular American actor, Tom Cruise since 2012, Katie is doting mother of one beautiful daughter named Suri. Stunning and gorgeous from head to toe, the sassy actress has been looking more sizzling and smashing post her divorce.

Instead of allowing herself to smash by the grief of split, she rather cherished her freedom by pampering her daughter and herself. She nurtured her mind with positive thoughts such as she is no more supposed to please anyone all the while, and she has got all the time for herself and her daughter. Katie applied all her attention to being slimmer, fitter, and healthier. With her sheer will and endeavor, she acquired the most enviable figure and conquered Best Revenge Award of 2012.

The best part about her weight loss journey is she didn’t resort to some creepy way to shedding pounds and to acquiring tiny figure. She rather followed healthy approach of stripping off calories and succumbed to healthier ways such as balanced diet and holistic workouts such as yoga, Pilates etc.

Katie Holmes Diet Plan

Katie is one of the celebs of Hollywood who immensely favors nutritious diet. She always watches what she eats and relies on foods such as complex carbs, lean protein, high fiber fruits, vegetables etc. to nourish her body. Recently the sultry actress has been abiding by Paleo diet or Caveman Diet. She shares of being getting pleasing results from the diet program and is really looking forward to go along with the diet plan.

Euphonious voice, mesmerizing beauty, Colbie Caillat is an American singer, songwriter, and guitarist. Having started her singing career with Coco, her debut album in 2007, the stunner came up with countless successful albums afterwards. The ravishing beauty who doesn’t fail to charm her fans with her enthralling voice is now all set to imprison their eyes with her enviable figure.

She shares, there was a time when her waist was 32 and she was not very contented with it. To attain slimmer and curvier body, she tried various yo yo weight loss programs in the past. However, she only ended up getting vain results for within couple of days, all her lost weight resumed. Finally she got the fact that she needs to introduce radical changes in her lifestyle to attain flattering results. And not to mention, with the aid of vegetarian diet and regular exercises, she could attain size 28 waist and could accentuate her curves. Let’s have a look at the diet and exercise routine of the mellow singer.

Colbie Caillat during a Fashion Show in 2014

Colbie Caillat Diet Plan

Colbie is ninety-five per cent vegan in her eating habits and mainly relies on plant based foods. Even to fulfil protein requirements of her body, instead of eating meat, fish etc., she banks on vegan foods such as tofu, green beans, spinach etc. She contends, with the consumption of vegan foods, her metabolism has got an incredible boost and her weight naturally doesn’t go up. Besides, plant based foods apparently don’t remain moving around and creating disturbance in her stomach. With the consumption of low calorie yet nutrient dense foods, she feels much lighter and energized from within. She shares, she seldom felt this awesome in her life as she has been feeling lately. Here comes one of the typical diet plans of Colbie Caillat.

5 ft 2 in, blonde hair, Heidi Montag is an American actress. Naturally slender Heidi is always seen in awesome svelte shape. However, recently with shedding of twenty seven pounds, she in particular looks extremely beautiful and captivating.

Immensely dwelling on plastic surgeries, the actress has been under knife countless times in her life. Totally disgruntled with her body, the stunner has been through breast augmentation, hip augmentation, waist liposuction, thighs liposuction, neck liposuction, nose job, and myriad other surgeries. After being through so much so plastic surgeries, the blonde finally seem to feel consumed by them, for despite being unhappy with her breast size, the actress doesn’t wish to go through any more surgery.

Heidi shares, after surgeries, she couldn’t take good care of her body, as a result of which she grew 130 pounds, which was the heaviest weight she had gained in her lifetime. Although 130 pounds cannot be counted as hefty weight, but due to being petite, the actress could be called bit overweight. Instead of growing emaciated, she always targets to accentuate her curves.

Heidi Montag Diet Plan

The sizzling actress reckons, her careless eating of junk and unhealthy foods were mainly responsible for her gaining weight. However, before long, she realized it and made some drastic changes in her diet. She jumped to healthy eating habits and incorporated copious highly nutritious and balanced foods such as complex carbs, lean protein, healthy fats, high fiber foods etc. in her diet Being naturally more inclined to wholesome foods, the actress cherishes green salad, apples, cherries, fruits, fried chicken etc.

Born Name

Renee Kathleen Zellweger

Nick Name

Zelly

Sun Sign