“Dancing with the Stars” host Brooke Burke is one of the most relentless celebs who seldom fail to look smashing in bikinis. Who would believe that the exquisite beauty is over forty and mom of four kids? While most women accept their age and stop endeavoring to look slender and gorgeous, Burke seems all set to give inferiority complex to younger girls in their twenties and thirties. The thyroid cancer survivor has killer abs, streamlined arms, and legs. Without resorting to strong medicine having myriad side-effects, Burke has submitted her to exercises to uphold optimum health. Here are the diet and exercise secrets of the elegant star which are accountable for her toned bikini figure.

Brooke Burke doing abs exercise.

Booty Burn class

Burke, being a fitness instructor gives exercise training in Malibu three times in a week. She educates her students on how they can burn numerous calories. Burke favors smart and high intensity workouts over time-consuming low intensity workouts. She contends, if workouts are not making you feel exhausted and sweaty, that implies you need to elevate the intensity of your workouts. Unless your body pours out sweat, it doesn’t burn many calories. And if you eat plenty of carbs in your diet, it becomes even more imperative for you to swear by grueling workouts.

Those people who practice sweaty workouts, it’s vital for them to take shower after workouts. Since accumulated perspiration fosters the growth of bacteria, they are prone to suffer from bacterial infection.

Long and buffed legs, charismatic Jacqueline Fernandez is an Indian actress and former model. Best known for her roles in Murder 2 (2011), Housefull 2 (2012), and Race 2 (2013), the Asian beauty indeed is one of the hottest and fit celebs of Bollywood. Genetically slender, Jacqueline never had to strive to look slender and curvy. However, bestowing herself sexy and appealing look too was not less than a struggle. She steadfastly devoted herself to workouts and embraced very wholesome diet. Not to mention, with her sheer efforts, she didn’t fail to magnetize her fans with her hot body.

Jacqueline Fernandez Workout Routine

While spilling her secrets, the stunner shares that being slim is not sufficient to look smashing on screen because you always look bigger on camera. To render proper shape to the arms, legs, back, shoulder, and face, you have no other option but bank on workouts.

While being reliant on sweaty workouts to multiply lean muscles and strip off unsolicited kilos, her workout routine is an amalgam of vigorous cardio workouts, strength training, martial arts, and yoga. However, she could not stop being flattered with the overwhelming influence of yoga, which she learnt after coming to India. The exquisite beauty has consistently been practicing yoga under the vigilance of Anshuka Parwani, her yoga instructor.

Jacqueline Fernandez and her yoga instructor Anshuka Parwani during Women’s Health Issue Launch

5 ft 4 in, Cheryl Burke is endowed with perfectly slender and curvy figure. After consistently participating in seventeen seasons of “Dancing With The Stars,” the hot babe seems resolved to appear in numerous upcoming seasons. The gorgeous star confesses that she has been through tremendous ups and downs in weight. Just like most of the celebs, Cheryl too is unhappy with the media hypes and cooked up stories about bulking weight of celebs. She felt so tormented by the shameful comments made over her weight that she often succumbed to yo yo diet plans to melt unsolicited pounds. However, after trying myriad fad diet plans, she refers them as exploitation plans because they do nothing but starve you to death. And due to starvation, you inevitably drop few pounds but as soon as you resume your routine diet, you reacquire all the lost weight. Brown eyed star no more lets her fall under the gimmick and keeps her immune from them. Let’s have a look at the diet and exercise secrets of Cheryl which maintains her in enviable shape.

Dancing and Running – Darling Workouts

Her affection for dancing is evident from her prolonged bond with the dance show, Dancing With The Stars. Despite being continuously participating in the TV show, the stunner’s passion for dance and the show has not faded away. The strenuous cardio activity indeed sheds numerous pounds from her body. Besides being an enthusiastic dancer, Cheryl is an avid runner too. She has kept treadmill at her home and at times when she does not feel like doing dance practice, she runs on treadmill to torch calories.

Cheryl Burke in her workout gear

Blonde bombshell, Ellie Goulding is a Brit singer, songwriter, and actress. Credited with taut stomach, buffed legs, and curvy figure, Goulding undeniably is the envy of girls. However, since there is an inspiring story behind every fab body, the stunner too has an exciting history to share with us. The fitness diva not always had this assassin body. She had a chubby body in childhood, which was alien to wholesome foods and workouts. And like most of us, she too was more inclined to junk and processed foods items which pleased her taste buds. Then, the wind of switch in diet flew in her direction and blew her with it. Not only did she turn to wholesome foods, she also embarked on running (inspired by her then athletic BF). Let’s evaluate the diet and workout routine which the sexy babe is following to uphold her in such an incredible shape.

Vegan Diet – Acquire Hourglass Figure in Six Months

Although vegan diet was quite new to Goulding, but its awesome influences didn’t fail to flatter the singing sensation with its mind boggling consequences. Thanks to vegan diet that the girl who always had smooth bums, and bust, acquired shape that is more feminine. Besides bulking her at right places, the diet torched fat from her waist, tummy, legs, and arms.

Plant based foods inevitably are low in calories, free from harmful pesticides, dense in fiber, and packed with nutrients. Without depriving you, they support you in stripping off unsolicited pounds. However, we are still dubious that just like a magic wand; vegan diet can transform women in their desirable shapes? Since your bust and hips are determined more by your genes and physiology, than the foods you eat, you are unlikely to reap such gains with any diet. However, if the celeb’s proclamation is true, it’s really amazing to get so much so from vegan diet.

Running – Her Favorite Anti-Cellulite Workout

Born Name

Victoria Loren Kelly

Nick Name

Tori

Sun Sign

Possessor of lean and athletic body, Paulina Gretzky is an American model, actress, and singer. Gretzky first became the glare of publicity when she began posting her fabulously sexy and viral images on the internet. Golf Digest indeed could not have found any other model or celeb as apt for its cover page as is the daughter of famed ice hockey player, Wayne Gretzky. Spicing up the media buzzes with her sassy image on the cover page of Golf Digest’s May 2014 issue, hot and fit blonde babe is educating the readers about six self-improving exercises meant for golfers. While doing so, the blonde bombshell didn’t miss to flaunt her enviable curves in skimpy and tiny clothes.

She confesses that she had to work truly hard to make those tough yoga postures in scorching sun and that too without looking fatigued. Aside from that, the magazine has also come up with one video in which you will witness Gretzky doing squats, lunges, stretches etc., and spilling her fitness secrets. Genetically blessed with incredibly slender and toned body, the bombshell attributes her superb body to her genes. Aside from that, she renders 70 percent credit to her diet and 30 percent to exercises, which have her get zero cellulite and ripped body.

Paulina Gretzky posing for Golf Digest

Paulina Gretzky Diet Plan

The hottie being naturally slim is not restrictive in her eating habits. She adores foods and devours them without being intimidated. However, if she has pizza, cheeseburger for one day, she makes sure that she doesn’t repeat them very soon. While obeying her cravings, she does eat her adored foods, but in moderation.

Aishwarya Rai is an Indian film actress and former model who became Miss World in 1994. Regarding her exercises, she is not regular to the gym. After her pregnancy, Aish has gain a little weight. But, no one in her family is conscious about this, including Aish herself. The last time Aishwarya hit the gym was, when she was filming for Dhoom 2, as she had to look athletic and sexy. Now, she does only yoga and that too occasionally.

Previously, when Aishwarya was very active as an actress, she used to do proper workouts and took care of her diet also. She told that she used to start her day with a brisk morning walk followed by light exercises and power yoga, which is a great way to attain flexibility and strength. Also, she went to the gym 4 days a week. In an interview conducted during India’s Glam Diva Contest, she admitted that she was never serious about the workout and never worked hard to achieve a toned and lean figure. That means, she is blessed with a good figure. Maybe, you need to get her genes to get a body like her.

Aishwarya Rai Diet

Aish may not be doing good workout sessions but she is taking proper care of her diet. Atleast, after giving birth to a baby girl, Aaradhya, she needs a balanced diet, which can keep her body healthy, as she is not much active in workout.

Her diet consists of boiled vegetables, which is easy to digest, full of nutrients, contains little or no fat and flavorful.

Born Name

Jelena Noura Hadid

Nick Name

Gigi

Gigi Hadid at Nickelodeon’s Kids Choice Awards 2014

With her fit and slender body, Alesha Dixon has become an epitome of fitness among her fans. Former “Strictly Come Dancing” champion, having million dollar smile is credited with toned figure. The brunette doesn’t miss out any likelihood to flaunt her streamlined legs and sexy cleavage. The classy singer nurtures awe-inspiring positive attitude and doesn’t let any obstacle smash her zeal for life. To Dixon, diet has upper hand over workouts. Here is a quick evaluation of her diet and workout routines which maintain her in incredible shape.

Health – Utmost Important

Who on the planet doesn’t wish to look fascinating? Dixon too endeavors her best to look stunning. However, her desire to look good doesn’t have her stick to ridiculous means to shed pounds. She being health conscious values optimum health over skinny figure. So whatever diet or workouts she abides by, she follows them while setting health as her paramount goal. Several of us are prepared to do just anything to melt away weight. We don’t even bother about our health. Always remember, if you are healthy and your metabolism is good, you can easily defy fat. However, if you are skinny with impaired metabolism, you are only likely to suffer from myriad ailments. So, set your objective in right direction.

Workouts With Personal Trainer

Dixon works out with her personal trainer, Janet Malinowska twice or thrice in a week. Her personal trainer has her do various grueling workouts while keeping strict watch on her moves. She has devised plentiful exclusive workouts to strengthen her glutes. Dixon chirps, workouts with fitness instructor make you more disciplined and prudent. Since you are accountable to them, you cannot opt to include or exclude workouts as per your comfort. However, if hiring a personal trainer is not feasible for you, you can find a buddy who can perform workouts with you. Doing so will make you time bound, answerable to someone, and competitive in attitude.

5 ft 9 in, ravishing beauty, Cindy Crawford is an American model. Apart from being voted as the highest paid model on planet by Forbes, the brunette was nominated one of the “100 Hottest Women of All-Time” by Men’s Health. Not to mention, although the legendary supermodel won all these titles in ’90s but her splendor and charisma are still unbeatable. The bombshell has adorned the cover page of numerous illustrious magazines such as Elle, Vogue, Cosmopolitan, Allure, Harper’s Bazaar, Shape etc.

The ageless supermodel is about to hit fifty and is resolved not to sweep healthy foods to shed few pounds. Maintaining a curvy and slender figure from more than three decades, Crawford is proud mom of two adorable kids. However, her perfectly toned body defies the fact of her being mom of two kids. Let’s see what the iconic beauty does to uphold the curvaceous figure she is genetically blessed with.

Cindy Crawford in her workout gear

Cindy Crawford Diet Plan

While revealing the secrets of her youthfulness, the supermodel tells that she understood the importance of healthy and nutritious foods very early in her life. And that’s the reason she heavily banks on healthy and vegan foods to nourish her. She eats healthy and nutrient dense foods most of the time. However, she also allows her to eat adored high calorie foods once in a while to relinquish her cravings. Not only does the doting mother herself swear by healthy eating habits, she also tries to inculcate them in her children. She often cooks nutrient dense meals for her family such as pasta while using plenty of nutrient dense veggies in it.