Born Name
Genevieve Morton
Nick Name
Gene
Genevieve Morton during Sports Illustrated Party in Miami
All posts by John
Melanie Sykes Diet Plan and Workout Routine
The TV presenter, Melanie Sykes arrested our eyes when she flaunted her ridiculously killer abs while doing the lingerie campaign of Ultimo. The stunner is already above forty five and is a doting mother of two kids. However, with her sculpted figure, she can make any girl envy her. Mel shares, she being naturally slender was seldom inclined to workouts. In fact, exercises were alien to her in her twenties. It was in her late thirties when she turned her eyes to workouts. Her objective still was not to trim down her figure. It rather was to acquire optimum health. Not to mention, the hot celeb who is astounding us with captivating lingerie shoots in her forties is growing sexier with aging. Here are some sneak peek secrets of her diet and workout regime, which uphold her in flawless shape.
Melanie Sykes heading towards the gym.
Refined Eating Habits
Mel has always been prudent about her diet. While renouncing the consumption of high carb foods, she eats bountiful low GI foods such as veggies, nuts, seeds etc. She steers clear from high sugar foods, alcohol etc. which certainly keeps her from packing surplus pounds. She eats healthy foods such as oatmeal, cereals, porridge, fish, chicken, vegetables etc. in her meals. The kick ass beauty also indulges herself in her beloved wine once in a while.
Regular Vigorous Workouts
Holly Willoughby Diet Plan and Workout Routine
TV presenter, busy mom, and model, Holly Willoughby is always in uproar for her ample assets. The goddess of voluptuous and hourglass figure doesn’t spare any chance to flaunt her cleavage. Unlike most of the Hollywood celebs who constantly strive to acquire size-six or size-eight figure, the blue eyed celeb is more than contented with her size-12 figure. She reckons, curvaceous figure being the symbol of perfect feminine figure indeed shall be a matter of proud for any woman. And she is really flattered that she is naturally blessed with such a figure. Here are some of the diet and workout secrets of Holly which are accountable for her toned figure.
No affection for Workouts
The blonde bombshell contends, she is genetically blessed with curves and she certainly doesn’t wish to strip off her curves with intense exercises. Not being in love with workouts, she mostly refrains from them.
Holly Willoughby splurging on Ice-Cream
Anna Maria Jagodzinska Height and Weight
Hannah Davis Height and Weight
Lynda Lopez Height and Weight
Louise Roe Diet Plan and Workout, Exercise Routine
Model, designer, fashion journalist and TV presenter, Louise Roe owns perfectly fit and healthy body. The style icon attributes clean diet and Pilates for her sylphlike honed figure. Here are some diet and workout secrets of the brunette bombshell which maintains her in superb shape.
Louise Roe during Grammys 2014
Balanced Diet
Without depriving her body from foods, Louise consumes balanced diet which consists of about 2000 calories. Now, you must be wondering, despite consuming that many calories, how come she has been able to maintain her in lean and sculpted shape. Well, the possible reasons might be – her revved up metabolism and her judicious selection of foods. Here is a one sample of her typical diet regime.
Breakfast – Mashed avocados spread over toast, mocha latte etc.
Hilary Rhoda Diet Plan and Workout Routine
Blue eyed, Victoria’s Secret model, Hilary Rhoda is credited with hot and flawless figure. The supermodel who has graced Sports Illustrated Swimsuit Issue in 2009, 2010, and 2011 bestows the credit for her sleek and toned figure to both intense workouts and nutrient-laden diet. Here are some of the diet and workout secrets of charming celeb which uphold her in eye-catching bikini shape.
Sweating – Key to Weight Loss
Hilary contends, if you wish to shed unwanted pounds, you shall sweat profusely. You cannot expect to drop weight if you keep practicing workouts in air conditioned gyms. The kickass beauty prefers working out in gyms which are devoid of cold temperature so her body can pour out sweat and she can purge it from harmful toxins.
Fearne Cotton Diet Plan and Workout Routine
TV Presenter, Fearne Cotton looked totally ravishing when she appeared on red carpet past the birth of her child, son Rex. It didn’t take the blonde bombshell more than six months to retrieve her pre-pregnancy appealing figure. Let’s have a look at her diet and workout secrets which uphold her in top shape and how she resumed bikini figure post pregnancy.
Sugar Detox Plan
Fearne being sentient about the ever growing usage of sugar in foods makes sure that she detoxifies her body after regular intervals with sugar detox plan. With the consumption of sugary foods such as cookies, sweets, cakes, soft drinks, fruit juices, and other sugary beverages etc., harmful toxins keep piling up inside our body. Not only do they make us bulk up, they also make room for myriad degenerative diseases. Best way to stay immune from the influence of sugar is to make fresh and judicious choices of foods. Fearne mostly eats clean and organic vegan foods which nourish her body with essential nutrients.
Yoga – Secret to Svelte Figure
The glam actress’ svelte figure testifies her love for holistic workout namely yoga. Yoga being blend of body and mind revitalizes her and fills her with vibrant energy. The workout also aided her to snap back into pre-baby pristine shape. Aside from yoga, she being an avid dancer loves upholding her body in excellent shape. She doesn’t like to sit idle and prefers cycling or walking down to places over driving. Her workout regime too being quite regular has her do exercises on alternate days.
