Blonde bombshell, Jaime King seldom fails to stun us with her svelte figure. The charming actress stepping on red carpet can always be seen in perfect shape. Even after welcoming her first child, son James in 2013, it didn’t take the hottie more than four months to snap back in the pre-pregnancy figure.

Paleta – Organic Meals

The sultry actress doesn’t have her body go through starvation diet programs. She rather swears by diet program namely Paleta which delivers organic and nutrient loaded meals to her doorsteps. Meal services rendered by the diet program are apt for people who cannot plan their diet chart due to extremely busy schedule at work or unavailability of time. Jaime reckons, most of us remain obsessed about what not to eat to acquire lean shape. However, if we switch our view from “what not to eat” to “what to eat,” we certainly can stay immune from myriad diseases and acquire the body we have always wanted.

Watched Number of Calories

Just as vices like alcohol, cigarettes etc. have harmful impacts, unwary consumption of foods too cause irrevocable damage to our body. Jaime being fitness freak keeps an eye on the number of calories she consumes. She follows the diet regime of 1200 calories for two days and then 1400 calories for another two days, and so on. Aside from that, she prefers eating mostly raw foods in her diet until dinner. Her dinner mainly consists of protein rich diet which nourishes her worked out body. Among wholesome beverages, vegetable smoothies are her favorites. She adores smoothie made of pineapple, kale, oranges, coconut, almonds, pea protein etc. the most.

Iconic actor of Bollywood, Shahrukh Khan turned millions of heads towards him when he appeared in hot and muscular eight pack abs. After Om Shanti Om (2007), this is his second dramatic transformation for his upcoming movie, Happy New Year (2014). While most people who are about to hit fifty don’t even dream to have such a body at this age, the ageless celeb actually acquired it. With his meticulous makeover, SRK has proved it that if you abide by right approach and work hard, no goal is beyond your reach. Let’s have a look at the diet plan and workout secrets of SRK which rendered him such a kick ass physique.

Shahrukh Khan’s Eight Pack Abs

Prudent and Healthy Diet

Diet being the primary determinant accountable for hale and fit body has to selected and taken discreetly. SRK being well aware of the fact eats his diet while keeping his eyes open. Instead of eating anything and everything coming in front of him, he first ponders about the nutrient quotient of the food items he is to eat. Along with grueling exercises, he makes sure that his body gets right fuel.

He steers clear from high carb foods such as white bread, white rice, refined grains, sugary foods etc. Besides them, he renounces the consumption of fried foods and alcoholic beverages. Instead, he opts to eat foods rich in complex carbs such as fruits, green and leafy veggies, legumes etc. He fulfills the protein needs of his body by eating lean meats, pulses, egg whites, grilled chicken, etc. Aside from eating wholesome foods, he also stays vigilant about the portion size of foods and stops eating as and when he feels fuller. In addition to that, he swears by the principle of portion control not only in his routine life but also while having fun on festivals and parties.

Born Name

Lily Maud Aldridge

Nick Name

Lily Aldridge

Lily Aldridge at 2015 Billboard Music Awards

Born Name

Joey Don Essex

Nick Name

Joey

Joey Essex at the National Television Awards, The O2, London, Britain.

Born Name

Samantha Faiers

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Sam

Sam Faiers entered the Celebrity Big Brother House on January 3, 2014

Born Name

Jaime Murray

Nick Name

Jaime

Jaime Murray at closing ceremony of the 54th Monte Carlo Television Festival held in 2014.

Born Name

Amber Rose Tamblyn

Nick Name

AmTam

Amber Tamblyn at HFPA 2014 Golden Globe Awards.

Born Name

Jaime King

Nick Name

James King, Jai

Jaime King wears Prabal Gurung Dress at The Weinstein Company 2014 Golden Globe After Party.

The handsome hunk of Bollywood, Hrithik Roshan is not only credited with charismatic look but also chiseled physique. With his spectacular looks, he undeniably can make any girl in the world fall for him. His recent appearance in the movie “Bang Bang” in which he is in spectacular cut shape, totally imprisons our eyes. “Rome wasn’t built in a day,” so was the lean and muscular physique of the actor. Based on his fitness objectives, Hrithik was supposed to attain desired results in twelve weeks but with his sheer efforts and perseverance, he acquired the goal in mere ten weeks. Let’s have a sneak peek at the workout and diet secrets of dazzling star which are accountable for his captivating stud look in the movie.

Six Small Meals in a Day

Hrithik Roshan being a big foodie doesn’t appreciate compromising with his love for foods to acquire ripped physique. He has sweet tooth which has him eat numerous sweet foods such as chocolates, ice cream, sweets etc. Hrithik has reserved one cheat day in a week to relinquish his cravings for junk and other fast foods. To groom his body for the movie “Bang Bang,” the actor hired nutrition expert, Marika Johansson, who recommended him to switch three square meals with six small meals in a day.

She also incorporated nutrient laden foods such as healthy meatballs, whey protein, fish, egg whites, and protein muffins in his diet so as to render adequate nutrition to his worked out body. Aside from them also, he consumed bountiful nutrient dense foods in his diet. Best part of Hrithik’s diet regime is that despite being opulent in nutrients, it is neither devoid of taste nor variety. The actor is so overwhelmed with his diet routine that he seldom feels tempted to switch back to his old eating habits.

Fifty Shades of Grey star, Dakota Johnson indeed is credited with jaw dropping beauty and bikini embracing figure. The mirror cracking beauty will appear in slimmer and sexier in the upcoming movie, Fifty Shades of Grey. Here are some of the diet and workout secrets of Dakota which are responsible for her vibrant face and flawless figure.

Dakota Johnson running on the set of Fifty Shades of Grey

Reliance on Juice Diet

While being on shooting, instead of eating junk and processed foods, the hottie prefers drinking clean and nutrient dense juice. Without being obsessed about the consumption of cleanse juice, Dakota relies on nutrient laden raw fruit juice. Her preference for juice varies from apple, lemon, ginger to orange and cucumber. These nutrient laden juices not only detoxifies her body, they also keep her invigorated for longer hours.

Workouts Make Her Feel Awesome