Born Name
Emily Baker
Nick Name
M. Emz
All posts by John
Vin Diesel Workout Routine for Furious 7
Furious 7 (previously known as Fast & Furious 7) is perhaps the most awaited film of the year. The USP of this series is the solid action scenes that keep you glued to the screen. If you have followed this series in the past then you must have admired the body of Vin Diesel along with his awesome performance. He is a very health conscious person who puts a lot of emphasis on eating right and exercising regularly. His dedication to developing and maintaining his body can be seen by the fact that he has done numerous films and has never looked fragile.
If you also wish to get a body like Vin Diesel then you should begin by developing and strengthening your shoulders. It’s a known fact that the shoulders can be most vulnerable aspect of a person’s body and if you dislocate them, it can be very painful. On the other hand, if you develop your shoulders in a correct manner, you would have the benefit of improving your overall looks as broad shoulders are among the topmost things noticed by people especially women.
How to get shoulders like Vin Diesel?
If you want shoulders like Vin Diesel, you should start by performing these exercises on a regular basis.
Raven Goodwin Height and Weight
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Virat Kohli Workout and Diet – Health Secrets
Well, we all know that Virat Kohli has garnered a number of fans in the least amount of time. He is stylish, charming, aggressive and has an excellent presence in the field. The most awesome factor of his personality is his fit body that allows him to show some real moves on the field. He also has an ample amount of stamina that helps him to stay on crease for an entire day without breaking a sweat.
If you are a fitness freak who would like to have a body, stamina and fitness level like Virat Kohli then you have come to the right place. Here we have mentioned a few secrets of Virat Kohli’s health revealed by the dashing cricketer himself.
Eating Tips
There’s an old saying –
“You are what you eat.”
Pham Woodbridge Workout and Diet
Pham Woodbridge, better known as “Pham Vu” is a fitness model as well as a bodybuilder. He was born (in 1980) and brought up in Northern California. He used to manage a physical therapy before becoming a Fitness Coach. Being a teenager, he was quite influenced by the fitness icons of his time. Finally, it was the time when he realized that he needs to do a lot of hard work to convert his dream into reality. He has a unique physique with height 5’5″ (165 cm) , weight 165 lbs (75 kg) and 8% body fat. He is no less than an image created by a photo editing software. Pham Woodbridge is the owner of a physique which is rarely achieved by normal people in spite of their hard work and efforts to do so.
Pham Woodbridge Diet Plan
His daily diet consists of the following items which are consumed by him to restrict himself behind the bars of disciplines. His diet includes six meals in a day.
In his first meal, he takes eight egg whites with one cup of oats and 1 tbsp of peanut butter.
In the second meal, he takes eight ounces of ground turkey, one sweet potato and one-fourth avocado.
