Born Name
Sia Kate Isobelle Furler
Nick Name
Sia (pronounced – SEE-ah)
Sia Furler at Django Unchained New York Premiere.
All posts by John
Erin Stern Workout and Diet
One of the most famed fitness models, Erin is the possessor of most prestigious awards namely Ms. Figure International and Ms. Figure Olympia. With her enviably curvy and ripped figure, Erin has graced the cover page of countless magazines. The kick ass beauty dishes out her diet and workout secrets, let’s have a look.
Weight Lifting – Favorite Workout
Erin reveals about her love with weight lifting workouts which she started in her college days. She states that it’s absolutely tempting to see your ripped muscles while lifting higher intensity weights. Since body aesthetics is directly proportional to the intensity of weights, her contentment level too goes up with the intensity of weights. Weighted squats, and deadlifts are her most favored workouts. She shares that the heaviest weight, she has ever lifted so far is 315 pounds with four reps. Aside from that, she adores embracing hybrid routine comprised of sprinter / jumper (power lifting, plyos, and sprints).
The hot babe favors heavy barbell pressing to sculpt her shoulders. She even recommends her clients to shake hands with compound lifting movements for they condition several muscles at one time. She refers to squats, deadlift, bench press, pull up, rows, overhead press etc. as imperative workouts which shall be part of everyone’s workout routine. She works out six days in a week with each day reserved for different body part. For example, see the below sample.
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Hilary Swank Workout and Diet
Celebrities most certainly influence fans. Most youngsters often tend to view them as their biggest role model in life. Their fashion sense, especially body image tends to become a fad after every successful film. One such quintessential example is Hilary Swank. Known to be a versatile actress, her role in the movie ‘Million Dollar Baby’ inspired women across the globe to take up boxing to remain fit and healthy.
Hilary gained an astonishing 19 pounds for her character to make her role even more realistic, impressing not just her producers but the entire fraternity and fans throughout the world. Although Hilary is often heard giving credit for her covetable body to her good genes, she went through a rigorous fitness regime and training process to justify her role as a boxer.
Crux at a glance
The actress religiously completed her 4 hours of workout regime for 6 days in a week. A healthy nutritious diet was another aspect that was given utmost importance. She made sure to consume a diet high on proteins. She had diet packed with 210 grams of protein and supped in protein shakes as often as 90 minutes. A rigorous exercise program and a strict diet plan is exactly what helped her get those sculpt muscles and a toned body. A detailed version of Hilary Swank’s workout and diet program is chalked out below.
