Pregnant Kerry Washington

We all know her as Olivia Pope of Scandal. But she has not restrained herself to one character. She has worked in various films and proved that she is an excellent actress. Yes, we are talking about none other than Kerry Washington who is not only an amazing actress but a beautiful woman as well. Her beauty is not limited to having a great body but to having a loving heart as well. The pretty lady is now a mother of a 17 month old daughter Isabelle with husband, NFL star, Nnamdi Asomugha. And yet, she is very focused on being fit not only for her fans, but for her daughter as well. What’s she doing to keep fit? Here’s the answer.

Kerry Washington with daughter

Workout Routine

Born Name

Kimberley Gail Marsh

Nick Name

Kym Marsh

Kym Marsh with her ‘Rear of the Year Winner 2015’ trophy

Victoria’s Secret is one of the largest American retailers of lingerie. It was founded by Tufts University and Stanford Graduate School of Business alumnus Roy Raymond, and his wife Gaye in San Francisco, California in 1977. It is a subsidiary of Limited Brands.

So, now this brand has achieved much importance and so are their models. Their models’ catwalk are the things much talked about. Their fitness levels, hence, comes into play. Some of the famous VS models gets the status of Angel. To make the angels look distinct, they are given wings or feathers during their catwalk. Currently (when this article was written in December 2012), there are many angels – Lily Aldridge, Adriana Lima, Alessandra Ambrosio, Miranda Kerr, Lindsay Ellingson, Behati Prinsloo, Candice Swanepoel, Doutzen Kroes and Erin Heatherton.

Lets discuss their dieting habits and exercise routine.

• Alessandra Ambrosio
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Australian model, Shanina Shaik walked the ramp for Victoria’s Secret in 2012 Fashion Show. She is known to do hard workouts. But, this doesn’t mean that she was not thin. She says that she is naturally thin and lean. This 5 ft 8 inch model has many fans. One of her fans is Kirstie Clements, who is the editor-in-chief of Vogue Australia. So, lets listen to her regarding her workout routine.

Shanina Shaik Workout Routine

She says that squats is her favorite exercise and now she can do them with ease. She has done 500 squats also in a day. She says that 100 squats at one time can really make a difference in your outlook. And, she is comfortable with that. These squats can be done with or without weights (called basic squat). But, being a 21 year old woman, she achieved those numbers with weights. In her own words –

“Every 20 squats, I’d alternate with 10 bicep curls. You could really see the muscle in my legs at the show”

The squats are known to build muscles in your entire body. And, she was in need of building those. So, she opted for it. Now, you can see her toned legs, butt and core. She has also practiced Zumba once a week and picked weights twice a week in order to gain muscles. Zumba is Colombian dance fitness program created by choreographer Alberto “Beto” Perez.

Born Name

Matthew Langford Perry

Nick Name

Matt, Matty, Perry

Matthew Perry arrives at the premiere of “Ride” at ArcLight Hollywood on April 28, 2015 in Hollywood, California

Born Name

Amaury Nolasco Garrido

Nick Name

Amaury

Amaury Nolasco during the premiere of “The Odd Life of Timothy Green”

Born Name

Ryan Christian Kwanten

Nick Name

Kwanten

Sun Sign

Monica Bellucci during BAFTA Awards 2015

Monica Bellucci is one of the most popular and sexy Italian actresses and models, who has achieved the feat of ruling hearts for years. She has shown her talent in over 20 films, but she is mostly known for her roles in the films like Tears of the Sun, The Matrix Reloaded, The Matrix Revolutions, The Passion of the Christ, The Brothers Grimm, She Hate Me, The Sorcerer’s Apprentice and Whistleblower. She has also been the face of popular brands like Dior cosmetics, Dolce & Gabbana, etc.

She is a mother of two girls and is proud to be single. Monica has an amazing figure with curves at just the right places, which makes men go after her every time. Are you a fan of her sexy body and stunning looks? If so, then do have a look at the health secrets revealed by the supermodel herself.

Monica Bellucci Workout Secrets

The versatile actress uses swimming and yoga exercises to keep herself in shape. She has admitted that she swims for at least 4 times in a week and stays in the pool for at least 45 minutes to give her body a thorough workout. She does yoga for keeping herself in great shape and to get some peace of mind. If these exercises work for her, then the chances are, it’ll work for you too. Just give them a shot, and you’ll love them after a few days.

Born Name

Sandra Annette Bullock

Nick Name

Sandy, America’s Sweetheart, The Girl Next Door

Sandra Bullock during Golden Globe Awards 2014

Sandra Bullock is World’s Most Beautiful Woman 2015 as per People’s Magazine

Sandra Annette Bullock is an established actress, who is making the headlines these days because she has recently been named as the most beautiful woman by People’s Magazine for the year 2015. If you are stunned by her looks and want to know her health and fitness secrets, then you are at the right place. Here, we have summarized her key health secrets, which will allow you to follow the best fitness tips revealed by the versatile actress herself.

Perfect Diet

The first secret that helps Bullock to look so amazing is her ability to stick to a low carb diet, most of the times. A low carb diet has been associated with weight loss since years and is quite easy to follow. Here’s a list of the easiest and delicious low carb recipes shared by Body Building for those of you, who want to give it a shot.

Favored Exercises