Very few actors who have been a part of the James Bond franchise have been able to portray the secret agent as a muscular guy. None actually, until Daniel Craig came along and completely changed the image of James Bond 007. His physique adds to his confidence that is why even the 21^st century generation audience has liked him. Well!! if you too want to look like Daniel and be as fit and muscular as him, then sure you have come to the right place. Just read ahead and discover Bond’s secret.

According to British actor and co-star of Craig Naomi Hariss:

”I can’t say that. But I do see him with his top off, which is very nice. One of the perks of the job, he worked out for two hours every day after filming. Two hours. And we did really long days, so he’s super-super-fit. He’s a real Bond in real life – very physical, capable and energetic.”

DANIEL CRAIG WORKOUT ROUTINE

• SERIOUS WARM-UPS: Daniel’s warm exercises are itself a huge task. He did rowing as a part of gearing up for his workout sessions. Rowing 300m at half his energy capacity and then again 300m at three-fourths his energy capacity allowed him to not get tired before the actual workouts.
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She surprised us all with her awesome movies and reflexes as the Black Widow in Avengers. Yes, we are talking about our very own Scarlett Johansson, the girl in the super girl suit. She has proved that one can lose a bit fat and getting super toned for the highly flexible and energetic role. Her personal trainer Bobby Strom said the following about her special exercises for the movie “Avenger”:

“We picked up with the same program we’d used for Iron Man 2 and it had a proven history.”

He further revealed  that she had targeted to have many mini meals at different times in a day. As was the case during Iron Man 2, there was a lot of oatmeal, fresh fruits and veggies, salads, and lean proteins.

Let’s take a sneak peek into the workout and diet routine of the Black Widow and then you decide if you want to be as flexible and toned as her. Here take a look.

SCARLETT JOHANSSON WORKOUT ROUTINE

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Well, we all know the cute guy from Zodiac and Brokeback Mountain, who has stolen our hearts with his confused looks and searching eyes. Yes, you are right; we are talking about Jake Gyllenhaal. The charismatic 32 year old has not only amazed the audience with his acting but also his looks and dedication. One of his most famous transformations is that for “Prince of Persia” where he showed off ripped muscles and abs. He looked great, didn’t he? But do you know where that came from? He was not a fitness guy before this, but he did it with style. Well, hold your breath and read ahead to know about his workout and diet regime. Jake is considered as the fittest guy in Hollywood and he really works hard on his fitness, just check out what he says about his workout regime –

“I’ve had to teach myself to slow down a bit. Because I get so into it, it becomes a real addiction.”

JAKE GYLLENHAAL WORKOUT ROUTINE

• HIIT: There are very few celebrities who can build a reputation with HIIT-High Intensity Interval Training. HIIT involves doing strenuous exercises within a short period followed by smaller rests. Jake used to do it by going for a 10 minute uphill sprint and then do some exercises for the abs at the top of the hill. Repeating it five times, he followed it with a 10 minute run and then some stretching.

Zac Efron started out as the cute boy from school who did musicals. The High School Musical star has today gone from being a teenage heart-throb to become a fine looking, toned and handsome guy. He started out being a children’s favorite but he has worked hard enough to change his look and image to be accepted by not just the young adults but also the matured audiences. In the movie The Lucky One, Zac plays a U.S. marine who returns home to find his lucky girl. To make sure he looked like a marine, Zac went through a routine that helped him lose fat and build muscles. Pretty much the thing we all want to do. So take a look at what Efron did with his workouts and diet to give the amazing six-packs.

ZAC EFRON WORKOUT ROUTINE

• THE ‘HAVE FUN’ EXERCISES: Zac believes that it is necessary to get involved in cardiovascular exercises to lose fat and strengthen the muscles. And he prefers not going to the gym much. He goes outdoors for hiking, cycling and running. He also prefers playing soccer, basketball, rock climbing and surfing.

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Born Name

Selma Blair Beitner

Nick Name

Blair

Selma Blair out in Los Angeles in October 2015

Kendall Jenner at 2015 Victoria’s Secret Fashion Show

One of the things that make Victoria’s Secret show a smashing hit every year is that they keep introducing new models who can set fire to a stage. One of the new models that garnered the most press attention this year is the BFF of Gigi Hadid, Kendall Jenner. She is young, she is hot and she is not hesitant to share her fitness secrets. She spoke candidly about what she did to prepare for the show and what fitness means to her even after the show is over. Let’s have a look at what she said and learn some fitness rituals from her, shall we?

The Announcement

The chance to debut as a Victoria’s Secret model was actually a birthday gift (which is 3^rd November, by the way) for the star. While sharing the news of her selection on Instagram, she wrote,

“The best birthday present EVER! always been one of my biggest dreams to be on this catwalk. @victoriassecret’s newest recruits. oh and i get to do it with my best friend.”

Born Name

Jacob Whitesides

Nick Name

Jacob

Sun Sign

Born Name

Ignazio Boschetto

Nick Name

Ignazio

Sun Sign

Born Name

John Boyega

Nick Name

John

Sun Sign

Born Name

Ashley Allyn Roberts

Nick Name

Angel doll, Ash, Bombshell

Ashley Roberts at Daily Mirror RSPCA Animal Hero Awards 2015 in London