• NO JUNK FOOD: As it goes with all celebrity diet plans, even Zac says no to all sorts of takeaway junk foods with additional sugar and fat and that includes candies, sodas and pizza. When it comes to Zac, it is very important for him to not take anything that may lead to a chance of fat accumulation in any part of his body.

• HEALTHY CALORIES: Zac consumes anywhere between 3000 to 4000 calories a day. These calories come in the form of poached eggs, rolled oats and adequate quantities of fresh fruits and vegetables along with fish, chicken and other lean meats. Carbs are also obtained from dairy products. Losing fat does not mean you need to starve. One still needs the healthy calories to be fit.

• THE ZEN WAY: Zac has also mentioned that he uses ZEN Foods diet. ZEN-Zero Effort Nutrition is a food company that provides ready and packed meals with nutrition and calories in adequate portions. ZEN may be recommended for those who want to take care of their body but are too busy to do so.

So, you now have access to a short yet effective workout and diet plan of Zac Efron. Inculcate these in your life and be sure to lose fat and build some strong muscles at the same time. Most importantly consult your physician before you go ahead with the plan.