EARLY WORKOUTS: The actor loves to get up early in the morning and workout. He believes that doing exercises at the day break not only allows him to stay ahead of his schedule but also is an important factor in releasing the toxins from his body.

• WEIGHT TRAINING: To develop a military style body, Zac engaged in some heavy duty workout routines. Squats, bench press, pull-ups, push-ups, bicep curls, tricep curls, weighted crunches and side bends for the abs were regularly performed by him. Apart from this he often did dip on parallel bars to develop his shoulders, back and triceps.

• GO SLOW: The number rule according to Zac, when it comes to developing muscles, is to take it slow. Using the momentum of the body to lift weights or doing it faster might be easy but least effective. All weight training routines have to be done slowly to engage each and every muscle concerned in it.

ZAC EFRON DIET PLAN

• EGGS AND OATS: Since Zac loves to workout in the morning, it is essential for him to eat a nutritious and heavy breakfast. Two of the most easy to cook early morning options are eggs and oats.  Oats is essential to push the fat that is accumulated in the cells and hence the actor swears by it. Zac has even admitted that he sometimes just drank raw eggs.