Although high profile and jam-packed lifestyle of stars drain myriad rest hours from their lives, but the blonde beauty makes sure that she gets proper eight to nine hours of sleep at night. In particular, when she practices intense workouts, she doesn’t fail to give adequate relaxation to her worked out body.
Workouts with Personal Trainer
Strahovski being averse to gym does not appreciate hitting gym to practice workouts. She rather prefers outdoor exercises such as hiking, trekking, running, swimming etc. over typical gym workouts. Under the supervision of celebrity trainer, Michelle Lovitt, the chick performs diverse exercises such as workouts with resistance band, core workouts, and cardio workouts.
Healthy Workout Tip for Fans
With the advent of new and influential methods of exercises, workouts with kettlebells have grown in prominence. If you aspire to render full body workout to your body and acquire toned arms, stomach, legs, and waist like Strahovski, swear by kettlebells. Gone are the days of conventional ways of workouts performed with dumbbells. Since your movements with dumbbells are limited to up and down only, varied imperative muscles in your body remain unexercised. There are bountiful exercises with kettlebell which impart you side, up, down, in, and out workouts. Moreover, results of exercises performed with kettlebell are far more rewarding than any other weight training equipment.
Kettlebell training which recruits far more core muscles of your body speeds up calorie burning process many times more than traditional weight training. And the best part is its benefits don’t remain confined to weight loss only. Since it strengthens your back, you shall also experience relief in back, neck, and shoulder pain. You can start with light kettlebells i.e. 10 pounds and gradually enhance the weight to twenty pounds. An average twenty minute workout with kettlebell burns 500 calories. To maintain safety, always begin with simple workouts. Here are two exercises for beginners.
Kettlebell Squat
Kettlebell Squat
Stand straight with your legs shoulder width apart. Make squat position while holding the kettlebell with your palm facing downward direction. Keep your chest raised unless your thighs are parallel to the ground. Pause for three seconds, and get back to standing position. Make twenty to twenty-five reps. The workout will hone the muscles of your hips (glutes) and legs (hamstrings). Though the same workout can be done with dumbbells also, but if you have to pick between the two, always pick kettlebells because they engage more muscles in the activity.
Kettlebell Squat and Swing
Kettlebell Squat and Swing