- Running: Running helps this middle order batsman to keep his legs in shape and provides a great boost to the stamina as well. Along with the running, Yuvraj also includes a number of squats and lunges while running, this helps him at being an excellent fielder. It’s a cool exercise that can be done by anyone at any point of the time. You just need to make sure that you don’t push yourself too hard. Also, see to it that the path you choose is clear so as to avoid stumbling upon something. Some basic running techniques that can help you get started are mentioned in this video.
- Mobility Exercises: As the name suggests, these set of exercises would help you to increase your mobility. These exercises are a vital part for warming up as these would help the muscles get more flexible and thus reduce the risk of injury. Also, these exercises help you get better results in the long-run of your workout routine. Just have a look at some of these simple mobility exercises that can be done within a short time span of just 5 minutes.
- Skill Practice: The slow left-arm bowler also spends a lot of time in skill training. He bats for two hours, bowls for one hour and practices fielding for at least 30 minutes. This skill training helps him to be a better all rounder and a valuable cricket player to the team.
Yuvraj Singh with trainer Zarine Watson.
- Pull-ups and Push-ups: If you want to add some shape to your shoulder and chest muscles then the simplest form of exercises that can help you out are push-ups and pull ups. These set of exercises help Yuvi not only to hit those extraordinary shots as a batsman but also help in improving his ball throwing abilities as a fielder. Have a look at these simple exercises over here: