- Yoga: Yoga is another, one of the most useful fitness tips given by this Indian diva. She believes in doing hot yoga, which is a form of yoga that’s done in hot temperature in order to make the body sweat out all the toxins and wastes. It’s a good exercise that would help you to remain in power as you can start off with simple yoga exercises first and increase its intensity and the room temperature only when you feel the need.
- TRX Training: If you are seeking a form of exercise that builds your endurance, strengthens your core and makes you more stable, then the TRX exercises adopted by Yami are a must for you. It is a form of exercise routine in which you use a TRX suspension trainer to balance your body and test its limitations. Like yoga, this exercise method would also give you a total control over your exercise schedule. It’s best for people who live alone and do not want to be dependent on heavy machines or a trainer to keep them in shape.
Yami Gautam Diet
Exercising is a must but it can’t keep you away from gaining weight until you customize your diet as well. So, we have added the details of the diet habits of the leading lady of Badlapur (2015) in this article, which would help you to look like her.
Yami Gautam drinking juice.
- Pomegranate Juice and Banana Shakes: Yami likes to include a glass of pomegranate juice or banana shake in her personal menu on a daily basis. Pomegranate juice is a good option that would help you to keep away from disease like cancer, build your immunity, lower your blood pressure levels and have a healthy heart. It is also a great source of antioxidants that would help you shed off free radicals. On the other hand, a banana shake would help you to get instant energy, keep your blood pressure in check and would add a new glow to your skin.