Over the past couple of years, the Barre workout has gained considerable following. The women are lining up to join the classes. So, what exactly is Barre workout? Does it actually work or is just another hyped-fashion workout style?

To put it in simple words, the Barre workout is a ballet inspired physical routine. The typical workout routine will have plies and pirouettes here and there. However, it isn’t limited to ballet elements only. The Barre workout also has elements of Pilates, dance, yoga and functional training. And, they are all clubbed together and choreographed to a motivating music. In the workout, the barre is used as a prop to balance while doing exercises that focus on isometric strength training (which means, holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.

The Barre workouts are a great way to develop lean and strong muscles while improving your balance, flexibility, and range of motion. So, it doesn’t come as a surprise that A-Listers such as Madonna, Natalie Portman and Kelly Ripa are huge fans of this unique workout style.

What to expect in a Barre class?