Virat follows it too. So he has given some tips on eating in the right amounts and from the right sources. Have a look:
- Eat well: Virat doesn’t seem to believe that eating less food is good for your body. Rather he emphasizes on eating freshly cooked meals to your heart’s content. He is a fan of home cooked meals and suggests everyone to avoid eating out when you can easily cook at home.
- His favorite dishes: Virat seems to be a fan of fish and lamb chops. He probably cannot resist trying it out, when he is on a tour and has to eat in restaurants or hotels. It’s a pretty cool option as it’s filled with protein (the building blocks of our muscles) and contains fewer amounts of fats.
- Mineral water: He also seems to be addicted to drinking only the purest form of water, i.e., mineral water. He has been seen drinking only mineral water on the tours which adds in to the fact that he is very serious about what he consumes. After all, water borne diseases can hit you up pretty badly. Don’t you agree?
- Avoid Junk Food: Virat also seems to be the fan of the “avoid junk food” propaganda as he has been seen consuming organic wheat crackers over fried chips. It’s a pretty good choice as all those fried chips may seem delicious but can harm your body in more ways than you can imagine.
How to be fit?
Moving on, let’s have a look at the “key tips” given by Kohli to keep our body fit.
- Self control in eating right: As mentioned before, Kohli keeps a close watch on what he eats, every time he opens his mouth. You should do it too. Indulging in a little candy or ice-cream may seem like a little slip but it can totally ruin your fitness goals. So exercising self control in what you eat on a constant basis is the first step towards achieving your fitness goals.
- Hit the gym five days a week: If you have got a membership of a gym or started a gym in a spare room then don’t let it go to waste. Virat hits the gym at least 5 times a week and you should try it too. If you don’t have ample amount of time, then an hour for 5 days a week would be more than enough (you can even divide it further by hitting the gym half an hour in the morning and half an hour in the evening session).
- Do a combination of cardio and weights: Kohli also seems focused enough to try on core exercises like cardio and heavy weights. These exercises would surely help you develop your muscles in a precise manner and you’ll have an impressive body within a few months.