Wall Angel

• Wall Angel: Put your hips and upper body in touch with a wall but keep your feet at least 10 cm away. Put your arms against the wall and raise them to form semi-circle without breaking the contact with the wall. You can also stretch your arms to touch above your head. Doing 3 sets of 5 reps would be enough.

Dumbbell Halo

• Dumbbell Halo: You need to hold a dumbbell in both the hands and circle it around your hand. Again, doing 3 sets of 5 reps would be enough if you do it multiple times in a week or even on a daily basis.

YTWL

• YTWL: This exercise also involves the use of dumbbells. You need to lie down on a bench that is set at 45^o to make sure that your face is towards the ground. Then, you need to hold two dumbbells in your hands and point your thumbs to the ceiling. You should then lift your arms to form a Y. The next step is to form a T, W that ends with an I. Doing 3 sets of 5 reps in this exercise would be more than enough.
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