This Brazilian hottie who is also a doting mother of 2 children (daughter Anja [born 2008] and son Noah [born 2012]) is still very fit and elegant. She approached her trainer, Leandro Carvalho. According to the requirements of Ale, he came up with the idea of “Brazil Butt Lift.” She performs elastic bands, capoeira, ankle weights, an exercise called “on the beach”. She got what she wanted (long legs, thin thighs and tight butt) with this schedule.
Regarding diet, she is a foodie and likes to eat whatever she wants. Like, she eat eggs with bacon in the morning. Lunch would consist of non-vegetarian and salad. Her evening meal consisted of snacks, nuts, coffee. In dinner, she would eat Japanese food, dessert like s’more. See her full workout routine and diet plan.
- Miranda Kerr
The Australian beauty Miranda does ballet, yoga and Pilates regularly to keep herself fit. Andie Hecker, the founder of Ballet Bodies and trainer of Miranda shared some of Kerr’s moves.
- Fondue to Arabesque
- Arabesque Pulses –
- Inner Thigh Splits to Sous-Sous
- Side Lying Developpe Series
- Supine Grand Battements Series