Apart from that, Victoria is a big fan of athletics sports. Besides toning your legs, arms, abdomen, athletic sports burn four hundred calories in an hour. Obsessed with workouts, Victoria was not always in love with workouts. In fact, she was averse to them and abhorred them. It was only after she shifted to Los Angeles that she became conscious about her looks and daily workouts.
She believes that she getting married to one of the fittest athletes has also played a significant role in driving her crazy towards workouts. Victoria feels that her body is not in perfect shape but she constantly endeavors to bring it in shape.
Victoria Beckham and Yogalosophy
Not only does she regularly goes to gym, she also practices Yogalosophy, which is a totally new concept invented by Mandy Ingber. Mandy released Yogalosophy DVD also, showing all the routine yoga postures.
Mandy Ingber
Comprised of two words, yoga and philosophy, Yogalosophy is perfect blend of yoga and toning exercises. It includes stretching exercises, meant not only for weight reduction, but also for conditioning muscles. Being extremely impressed with the impacts of Yogalosophy, Victoria practices it three to four days in a week.
Victoria Beckham Diet Plan
Intense workout not accompanied with healthy diet will get you nowhere. While avoiding all the junk foods, Victoria prefers to have foods rich in high-protein. Her daily diet includes grilled fish, smoked salmon, alimentary paste, scrambled eggs, yellow fin tuna, sushi salad, sandwiches, and blueberry smoothies, which effectively controls aging.
While incorporating only chosen food items in her diet, she has drastically brought down her consumption of salt and sugar. She strictly swears by very healthy diet in routine. However, she doesn’t deny going out and enjoying her adored foods and champagne once in a week.
Victoria’s Love for Alkaline Food
Having endorsed a cookbook named “Honestly Healthy” published by chef named Natasha Corrett, Victoria simply loves the idea of alkaline food. She is very often found sharing her love for alkaline food in her tweets. The book is comprised of 106 recipes and all of them have fresh vegetables and fruits as their ingredients.