Apart from the retreat, White was also a participant of Tough Mudder Yorkshire 2015 that helped her to keep fit.

Workout Routine

In an earlier chat with OK.co.uk, the lovely lady revealed that she is working out for 5 days in a week. The workout routine usually consists of circuits, weights and deadlifts that help her to make herself stronger. She also has a particular liking for yoga which she practiced on the gorgeous Benirras beach that is a secluded cove near the No 1 Boot Camp in the idyllic, which is situated at the north-eastern corner of Ibiza.

Vanessa White doing yoga

The workout routine of the diva starts in the afternoon or early evening because she is not a morning person. The workout routine may seem a little strenuous to people like us but for her, the routine is easier when compared to the Ibiza camp where she spent 6 hours in training everyday during the week.

Here’s a Workout Video of Vanessa

After Workout Feelings

The ex-participant of Popstar to Operastar (2010-Present) feels great after she comes out of the gym. She may feel horrible when pushing her body to its limit but the aftermath of the gymming is totally worth for her.

Personal Trainer

Vanessa also confirmed that she has a personal trainer who helps in motivating her to stay focused because again, she can’t workout without someone pushing her for it.

Diet Indulgence

The diet indulgence of the sensational singer is macaroni cheese. She can’t say no to it and it always makes her feel better.

Diet Plan

The diet plan of the songwriter is very simple. She has only revealed some parts of it. Vanessa likes eating blueberries, raspberries, flax seeds, sunflower seeds, goji berries, bee pollen, etc. in the mornings. Her dinner usually includes some good protein source like fish or chickpeas with lentils. The snacking stuff she likes is a special Nutribullet made by combining kale, dates and flax seeds. She even compares the snack Nutribullet with a chocolate and eats the snack when she feels like having a chocolate. (Innovative replacement, we must say)

Vanessa White at MOBO 2015 in November

Fad Diet Experience

The dancer also shared that she tried a fad diet a few years back but she couldn’t stick to it for long. She now believes that as long as you workout and eat healthy food, you will not need any special diet. In her opinion, starving yourself is also a bad idea as it never works. (And we agree!!!)

Workout and Diet Regime for Holidays

The actress has no special workout and diet regime for holidays. Earlier, she used to train and hope for the best before every holiday, but now, she trains regularly so the need for extra training never emerges when she has to go on a holiday.